Archive for August 11th, 2017

Aug 11 2017

August 11, 2017

Published by under Workout of the Day (WOD)

Friday 170811

9min AMRAP:

– 9 Hang Power Snatch 115/80 RX+ 135/95 MRX 95/65
– 6 Bar Facing Burpees
– 4 Muscle-Ups MRX 4 C2B Pull-ups

Post rounds and reps to responses.

DSC_0517

22 responses so far