August 11, 2017

Friday 170811

9min AMRAP:

– 9 Hang Power Snatch 115/80 RX+ 135/95 MRX 95/65
– 6 Bar Facing Burpees
– 4 Muscle-Ups MRX 4 C2B Pull-ups

Post rounds and reps to responses.

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22 thoughts on “August 11, 2017”

  1. 6 sets of 1 Power Sn + 1 H.Pwr Sn
    65-75-95-100-105
    Wod w/ 75#
    3 rds + 5 BFB- 71 reps (slow moving this morning)
    10 EW’s
    20 ab mat sit-ups, 20 more w/ 10# bumper

  2. Strength:
    1 power snatch to 1 hang power snatch
    95, 115, 125, 135, 140

    WOD: 9 hang power snatch@95#, 6 bar facing burpees, 4 chest to bar pullups

    3 rnds + 6 bar facing burpees

  3. Power snatch to hang power snatch
    Up to 120
    WOD rx’d w/ring MUs
    4 rds+6 burpees
    10 evil wheels
    50 unsnchored sit ups
    50 ring push ups

  4. Power snatch to hang power snatch
    Up to 135

    WOD Rx’d w/ring MU’s
    3 Rds + 2 HPS

    core/shoulder stuff

    My body is confirming that it doesn’t really want to work at 6am.

  5. Power Snatch to Hang Power Snatch
    135#
    155#
    175#
    195# (Didn’t Attempt Hang)
    205# (Failed Hang)
    215# (Didn’t Attempt Hang)

    WOD Rx+=3 plus 10 reps (1 burpee)

  6. Power Snatch + Hang Power Snatch
    135/155/165/175/180/185(probably would have been considered a squat from the hang)

    WOD
    Rx+ with ring MU’s
    Rounds=5+4 HPS

  7. Strength
    95-105-110-150-120(f)
    Wod w/ 2 ring MU each round. Only missed one!
    3 rds + 4 HPS
    amazing job Stephanie and Shannon!!!!

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