Aug 11 2017

August 11, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Friday 170811

9min AMRAP:

– 9 Hang Power Snatch 115/80 RX+ 135/95 MRX 95/65
– 6 Bar Facing Burpees
– 4 Muscle-Ups MRX 4 C2B Pull-ups

Post rounds and reps to responses.

DSC_0517

22 responses so far

22 Responses to “August 11, 2017”

  1. Alion 11 Aug 2017 at 6:46 am

    6 sets of 1 Power Sn + 1 H.Pwr Sn
    65-75-95-100-105
    Wod w/ 75#
    3 rds + 5 BFB- 71 reps (slow moving this morning)
    10 EW’s
    20 ab mat sit-ups, 20 more w/ 10# bumper

  2. Blockeron 11 Aug 2017 at 6:52 am

    Strength:
    Cluster: 135-155-175-185
    Power snatch only: 195-205
    Failed PS @ 215# x2

    Wod w/ bar mu
    3+12 reps

  3. Peteon 11 Aug 2017 at 7:29 am

    Strength: PS/HPS Cluster
    Up to 155#

    WOD w/115# and C2B:
    4 rds + 6 reps

  4. Melissaon 11 Aug 2017 at 7:39 am

    Strength up to 90#
    Wod mrx
    3R+6 burps

  5. Jimon 11 Aug 2017 at 7:39 am

    Strength:
    1 power snatch to 1 hang power snatch
    95, 115, 125, 135, 140

    WOD: 9 hang power snatch@95#, 6 bar facing burpees, 4 chest to bar pullups

    3 rnds + 6 bar facing burpees

  6. Kevin Fathon 11 Aug 2017 at 7:40 am

    Strength: PS/HPS Cluster
    95-115-135-155

    WOD MRx w/Bar MU’s:
    3 rounds + 6 reps

  7. angieon 11 Aug 2017 at 7:56 am

    1 PS to 1 HPS
    55-65-75-50-85-90

    WOD MRx = 4 rds + 2 HPS

    Core:
    100 anchored abmat sit ups

    TGIF!

  8. Jessicaon 11 Aug 2017 at 8:56 am

    Power snatch to hang power snatch
    Up to 120
    WOD rx’d w/ring MUs
    4 rds+6 burpees
    10 evil wheels
    50 unsnchored sit ups
    50 ring push ups

  9. Nick Kon 11 Aug 2017 at 9:01 am

    Strength:
    145
    WOD RX:
    3 + 15 (6 burpees)

  10. Shawn C.on 11 Aug 2017 at 9:12 am

    Power snatch to hang power snatch
    Up to 135

    WOD Rx’d w/ring MU’s
    3 Rds + 2 HPS

    core/shoulder stuff

    My body is confirming that it doesn’t really want to work at 6am.

  11. Stephen H.on 11 Aug 2017 at 10:39 am

    Power Snatch to Hang Power Snatch
    135#
    155#
    175#
    195# (Didn’t Attempt Hang)
    205# (Failed Hang)
    215# (Didn’t Attempt Hang)

    WOD Rx+=3 plus 10 reps (1 burpee)

  12. Damonon 11 Aug 2017 at 1:28 pm

    Strength 155#

    WOD as rxd (ring mu)
    3 rds 6 hps

    Core Dev

  13. Dieneron 11 Aug 2017 at 2:07 pm

    Snatch Cluster
    135,145,155,165F
    MRX
    3rds 1 HPS

  14. Maxon 11 Aug 2017 at 2:15 pm

    Strength
    135-155-175-185-195 called it good

    Wod rx (all ring MU)
    3+16 (1 MU)

  15. J Stoneon 11 Aug 2017 at 4:23 pm

    Yesterday’s wod – MRx
    1 k row + 20 squat cleans 95#
    50 cal bike + 22 h sq cl 95#
    = 42

  16. Chad Warrenon 11 Aug 2017 at 6:23 pm

    Strength
    135-155-175-185

    Wod RX+
    4 rounds+2HPS

    50 ring push-ups

  17. Chad Warrenon 11 Aug 2017 at 6:23 pm

    Ring Muscle ups

  18. Breckon 11 Aug 2017 at 7:07 pm

    Power Snatch + Hang Power Snatch
    135/155/165/175/180/185(probably would have been considered a squat from the hang)

    WOD
    Rx+ with ring MU’s
    Rounds=5+4 HPS

  19. Connor B.on 11 Aug 2017 at 7:40 pm

    27-21-15-9:

    Row (calories)
    Burpees
    400m run

    19:07

  20. Kevinon 11 Aug 2017 at 10:58 pm

    Wod 95#
    9 hps
    15 bar push ups
    4 ring MU

    3rds + 3 ring MU

  21. Jamieon 11 Aug 2017 at 11:42 pm

    Strength
    95-105-110-150-120(f)
    Wod w/ 2 ring MU each round. Only missed one!
    3 rds + 4 HPS
    amazing job Stephanie and Shannon!!!!

  22. Jordan W.on 12 Aug 2017 at 10:12 am

    Strength
    155X6
    WOD RX with ring MU
    4 rounds + 2 Burpees

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