– 9 Hang Power Snatch 115/80 RX+ 135/95 MRX 95/65
– 6 Bar Facing Burpees
– 4 Muscle-Ups MRX 4 C2B Pull-ups
Post rounds and reps to responses.
22 thoughts on “August 11, 2017”
Ali
6 sets of 1 Power Sn + 1 H.Pwr Sn
65-75-95-100-105
Wod w/ 75#
3 rds + 5 BFB- 71 reps (slow moving this morning)
10 EW’s
20 ab mat sit-ups, 20 more w/ 10# bumper
6 sets of 1 Power Sn + 1 H.Pwr Sn
65-75-95-100-105
Wod w/ 75#
3 rds + 5 BFB- 71 reps (slow moving this morning)
10 EW’s
20 ab mat sit-ups, 20 more w/ 10# bumper
Strength:
Cluster: 135-155-175-185
Power snatch only: 195-205
Failed PS @ 215# x2
Wod w/ bar mu
3+12 reps
Strength: PS/HPS Cluster
Up to 155#
WOD w/115# and C2B:
4 rds + 6 reps
Strength up to 90#
Wod mrx
3R+6 burps
Strength:
1 power snatch to 1 hang power snatch
95, 115, 125, 135, 140
WOD: 9 hang power snatch@95#, 6 bar facing burpees, 4 chest to bar pullups
3 rnds + 6 bar facing burpees
Strength: PS/HPS Cluster
95-115-135-155
WOD MRx w/Bar MU’s:
3 rounds + 6 reps
1 PS to 1 HPS
55-65-75-50-85-90
WOD MRx = 4 rds + 2 HPS
Core:
100 anchored abmat sit ups
TGIF!
Power snatch to hang power snatch
Up to 120
WOD rx’d w/ring MUs
4 rds+6 burpees
10 evil wheels
50 unsnchored sit ups
50 ring push ups
Strength:
145
WOD RX:
3 + 15 (6 burpees)
Power snatch to hang power snatch
Up to 135
—
WOD Rx’d w/ring MU’s
3 Rds + 2 HPS
—
core/shoulder stuff
My body is confirming that it doesn’t really want to work at 6am.
Power Snatch to Hang Power Snatch
135#
155#
175#
195# (Didn’t Attempt Hang)
205# (Failed Hang)
215# (Didn’t Attempt Hang)
WOD Rx+=3 plus 10 reps (1 burpee)
Strength 155#
WOD as rxd (ring mu)
3 rds 6 hps
Core Dev
Snatch Cluster
135,145,155,165F
MRX
3rds 1 HPS
Strength
135-155-175-185-195 called it good
Wod rx (all ring MU)
3+16 (1 MU)
Yesterday’s wod – MRx
1 k row + 20 squat cleans 95#
50 cal bike + 22 h sq cl 95#
= 42
Strength
135-155-175-185
Wod RX+
4 rounds+2HPS
50 ring push-ups
Ring Muscle ups
Power Snatch + Hang Power Snatch
135/155/165/175/180/185(probably would have been considered a squat from the hang)
WOD
Rx+ with ring MU’s
Rounds=5+4 HPS
27-21-15-9:
Row (calories)
Burpees
400m run
19:07
Wod 95#
9 hps
15 bar push ups
4 ring MU
3rds + 3 ring MU
Strength
95-105-110-150-120(f)
Wod w/ 2 ring MU each round. Only missed one!
3 rds + 4 HPS
amazing job Stephanie and Shannon!!!!
Strength
155X6
WOD RX with ring MU
4 rounds + 2 Burpees