Aug 12 2017

August 12, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 170812

“KELLY”
5 RFT: 
-400m Run
-30 Box Jumps 24/20″
-30 WallBalls 20/14lbs 10′

Post time to responses.

Compare to August 11, 2016.

DSC_0547

22 responses so far

22 Responses to “August 12, 2017”

  1. Jeremyon 12 Aug 2017 at 8:54 am

    WOD as rx’d: 37:18

  2. Alion 12 Aug 2017 at 9:02 am

    “Kelly” w/ step ups, 14# WB on 9′ target 30:34

  3. Peteon 12 Aug 2017 at 9:29 am

    “Kelly” Rx’d (first time): 29:32

    Great job Nick!

  4. Nick Kon 12 Aug 2017 at 9:54 am

    Wod RX: 18:52
    Thanks Pete

  5. Shawn C.on 12 Aug 2017 at 10:03 am

    “Kelly” w/ a mix of step up & jumps
    28:58

    Great job Nick!

  6. Purdyon 12 Aug 2017 at 10:33 am

    Kelly w/ box jumps and step ups

    27:22 PR

  7. Blockeron 12 Aug 2017 at 10:35 am

    Riverside 5000
    No idea what my time was but I ran hard

  8. Jessicaon 12 Aug 2017 at 10:40 am

    “Kelly”
    26:07
    Went to 9’target on WB and kept them in sets of 10’s the whole time..for me this is an accomplishment!

  9. Kevin Fathon 12 Aug 2017 at 10:56 am

    5’10″/178.8#

    Kelly Rx:
    35:42 (PR by 6:51; 42:33 last year)

  10. Maxon 12 Aug 2017 at 10:58 am

    Wod rx 27:46 pr by 3:50

  11. Chad Warrenon 12 Aug 2017 at 11:07 am

    Kelly RX’D
    21:10 (pr by 4:43)

    Last year was 25:53

    Good job breck couldn’t keep up and good job max on that pr

  12. Russ Riffon 12 Aug 2017 at 11:11 am

    “Kelly”
    Exact pattern as last year
    Row rd 1,3,5. Run 2&4
    Box jumps rd1. Step ups rd2-5

    32:00
    PR by 6:22

  13. Hodgieon 12 Aug 2017 at 11:16 am

    Kelly rxd
    26:40(3:41 pr)

  14. Damonon 12 Aug 2017 at 11:36 am

    Rxd 28:32

  15. J Stoneon 12 Aug 2017 at 12:17 pm

    emotm x 10 mins
    3 strict pull-ups
    5 DL 135#
    7 push-ups

    2 min rest

    Emotm
    2 pull-ups
    1 PC 135#
    7 push-ups
    X 5 mins

  16. Breckon 12 Aug 2017 at 1:58 pm

    “Kelly”
    As Rx’d
    Time: 19:49

  17. Rachelon 12 Aug 2017 at 3:00 pm

    “KELLY”
    5 RFT:
    -400m Run
    -30 Box Jumps 20″
    -30 WallBalls 10lbs 10′

    37:04

  18. Blockeron 12 Aug 2017 at 3:38 pm

    25:37 5k!

  19. Shanon 12 Aug 2017 at 5:31 pm

    Kelly: rxd- 10′ target
    29:49
    Great to see the Bowman’s! You guys killed it! Great job, Jess!

  20. Connor B.on 12 Aug 2017 at 8:48 pm

    45 minute ride – Peloton Bike

  21. Grosson 12 Aug 2017 at 10:32 pm

    34:36 Rx’d

  22. Georgieon 14 Aug 2017 at 8:12 pm

    “Kelly” but at koda
    9ft target – all wb’s unbroken
    24:44
    Sooooo hot

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