Saturday 170812
“KELLY”
5 RFT:
-400m Run
-30 Box Jumps 24/20″
-30 WallBalls 20/14lbs 10′
Post time to responses.
Compare to August 11, 2016.
Saturday 170812
“KELLY”
5 RFT:
-400m Run
-30 Box Jumps 24/20″
-30 WallBalls 20/14lbs 10′
Post time to responses.
Compare to August 11, 2016.
WOD as rx’d: 37:18
“Kelly” w/ step ups, 14# WB on 9′ target 30:34
“Kelly” Rx’d (first time): 29:32
Great job Nick!
Wod RX: 18:52
Thanks Pete
“Kelly” w/ a mix of step up & jumps
28:58
Great job Nick!
Kelly w/ box jumps and step ups
27:22 PR
Riverside 5000
No idea what my time was but I ran hard
“Kelly”
26:07
Went to 9’target on WB and kept them in sets of 10’s the whole time..for me this is an accomplishment!
5’10″/178.8#
Kelly Rx:
35:42 (PR by 6:51; 42:33 last year)
Wod rx 27:46 pr by 3:50
Kelly RX’D
21:10 (pr by 4:43)
Last year was 25:53
Good job breck couldn’t keep up and good job max on that pr
“Kelly”
Exact pattern as last year
Row rd 1,3,5. Run 2&4
Box jumps rd1. Step ups rd2-5
32:00
PR by 6:22
Kelly rxd
26:40(3:41 pr)
Rxd 28:32
emotm x 10 mins
3 strict pull-ups
5 DL 135#
7 push-ups
–
2 min rest
–
Emotm
2 pull-ups
1 PC 135#
7 push-ups
X 5 mins
“Kelly”
As Rx’d
Time: 19:49
“KELLY”
5 RFT:
-400m Run
-30 Box Jumps 20″
-30 WallBalls 10lbs 10′
37:04
25:37 5k!
Kelly: rxd- 10′ target
29:49
Great to see the Bowman’s! You guys killed it! Great job, Jess!
45 minute ride – Peloton Bike
34:36 Rx’d
“Kelly” but at koda
9ft target – all wb’s unbroken
24:44
Sooooo hot