Archive for August 14th, 2017

Aug 14 2017

August 14, 2017

Published by under Workout of the Day (WOD)

Monday 170814

3min AMRAP:
– 10 G20 95/65 RX+ 115/75 MRX 75/55
– 5 Barbell Burpee Deadlifts
REST 2min/adjust weights
3min AMRAP:
– 7 G20 115/75 RX+ 135/95 MRX 95/65
– 9 Barbell Push-ups
REST 2min/adjust weights
3min AMRAP:
– 5 G20 135/95 RX+ 155/105 MRX 75/55
– 3 Barbell Burpees with jump over bar

Post rounds and reps for each AMRAP to responses.

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27 responses so far