Archive for August 15th, 2017

Aug 15 2017

August 15, 2017

Published by under Workout of the Day (WOD)

Tuesday 170815

“What Girl is It” by DB
For Time:
-200m Run
-15 OHS 95/65 RX+ 115/75 MRX 75/55
-15 T2B
-250m Row
-15 Thrusters 95/65 RX+ 115/75 MRX 75/55
-15 Pull-Ups
-400m Run
-15 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-15 HSPU MRX 2/4″ Rise
-500m Row
-15 WallBalls 20/14 10′ MRX 75/55 20/10 9′
-15 SDHP 95/65 RX+ 115/75 MRX 75/55
-200m Run
-15 Sqt Cleans 95/65 RX+ 115/75MRX 75/55
-15 Ring Dips MRX Bar Dips
-250m Row
-15 KBS 24/16kgs RX+ 32/24 MRX 20/12kgs
-15 Push-ups

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