Tuesday 170815
“What Girl is It” by DB
For Time:
-200m Run
-15 OHS 95/65 RX+ 115/75 MRX 75/55
-15 T2B
-250m Row
-15 Thrusters 95/65 RX+ 115/75 MRX 75/55
-15 Pull-Ups
-400m Run
-15 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-15 HSPU MRX 2/4″ Rise
-500m Row
-15 WallBalls 20/14 10′ MRX 75/55 20/10 9′
-15 SDHP 95/65 RX+ 115/75 MRX 75/55
-200m Run
-15 Sqt Cleans 95/65 RX+ 115/75MRX 75/55
-15 Ring Dips MRX Bar Dips
-250m Row
-15 KBS 24/16kgs RX+ 32/24 MRX 20/12kgs
-15 Push-ups
Post time to responses.
WOD as rx’d except did strict DB press (#50) for HSPU
21:23
Love Chippers!! Wod rx’d w/ 2 ab mats for strict HSPU’s & bar dips. 26:04
WOD w/1 abmat on HSPU and bar dips
24:24
WOD Rx+:
29:41
MRx with a few mods – burpees, bamboo OHS and Vups
19:47
WOD w/55#, 2 abmats, 10#WB, 25#KB, parallette dips
27:53
Love this picture, what it is all about and everyone in it. Way to get it CFJ!!
WOD Rx+=22:01
WOD rx’d+ w/strict HSPU
21:14
great job nick and justin..tried to keep up then lost u all at the 500m row mark and it was downhill from there on after for me today..
Wod rx 32:26
Everything unbroken except squat cleans and run
Wod rx + and 30lb wallball
20:49
Wod RX+
19:20
WOD
Rx+ with 30# wallball and strict HSPU’s
Time: 17:29
WOD
RX w/ bar dips & mouse pad with HSPU
27:31….. I think.
WOD
RX w/ 2 abmats HSPU & bar dips
28:30
WOD (7 WC’s for HSPU | PushPress for Dips | used 70# KB):
24:02
Great job Justin & Nick!
WOD RX- 21:16
Wod RX+ w/30lb ball
19:06
WOD Rx+ w/strict HSPU
24:41
Rx’d
About 27:15
WOD RX
19:11
BW: 160
Rx+ w/30lb ball and strict HSPU
18:43
Wod Rx
About 20:00
Power outage
Wod rx
27:50
Squat cleans were singles. Absolutely soul crushing