Archive for August 16th, 2017

Aug 16 2017

August 16, 2017

Published by under Workout of the Day (WOD)

Wednesday 170816

“Full Throttle” by DB

4 RFT:
-40 Doubles
-2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
-250m Row
-2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
**REST 1min after each round

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Compare to August 17, 2016.

DSC_2603

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