Wednesday 170816
“Full Throttle” by DB
4 RFT:
-40 Doubles
-2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
-250m Row
-2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
**REST 1min after each round
Post time to responses.
Compare to August 17, 2016.
Wednesday 170816
“Full Throttle” by DB
4 RFT:
-40 Doubles
-2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
-250m Row
-2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
**REST 1min after each round
Post time to responses.
Compare to August 17, 2016.
Strength: squat snatch: 1st 3 sets s: 2 rep TNG 3 sets (95/95/115); 2nd 3 sets: 1 rep (135/135/155)
*
WOD rx(+) except did lateral barbell skier jumps in place of DU
Total finish time was: 11:57 (-3min rest) 8:57
1st rd: 2:35
2nd rd: 2:02
3rd rd: 2:09
4th rd: 2:09
2 TnG Squat Snatches: 2@115, 2@135, 2@155 (Up to 135# last year)
1RM Squat Snatch: 1@165, 0@175, 1@185 (10# PR; 175# since 7/14/2017)
WOD Rx+ w/Bike:
1:45+2:53+3:22+3:23=14:23 without rest (17:31 last year with 115#/Bike/Ski Jumps)
25 GHD’s
Squat snatch
2 ea @ 65-70-75
1 ea @ 75-75-80
WOD MRx
16:16 – 3:00 rest = 13:16
6 sec slower than compare to (double under issues)
2 TNG Squat Snatch
135#, 155#, 175#
1RM Squat Snatch
195# (fail), 195#, 215# (fail)
WOD Rx+
12:10-3:00=9:10
*Four missed snatches in WOD. . .squat snatch form needs work.
Strength 2tng
135×2
155×2
185×2
195×1
205×1
215×1
Wod rx+=10:57 no snatch misses
Strength
2 TnG Squat Snatch
75-85-95
1 Squat Snatch
100-105-110 (ties pr)
Wod w/10 doubles, rx everything else
15:41-3:00 rest = 12:41
Squat snatch
2s- 95,110,120
1s- up to 135
Wod rx + with bike
11:17 – 3 = 7:17 (2:45 min pr w/ row last time)
Oops…
11:17-3= 8:17
Squat snatches
2 tng
95-110-120(pr)
Singles
130-135-140-145(f)x 3…finally hit 140# again!
WOD rx’d + w/row
1. 2:10
2. 2:11
3. 2:08
4. 2:08
Total=11:37-3:00=8:37(PR by 1:43)
Strength:
TnG Snatches
95-115-135
Squat Snatch:
185-205-225(Tie PR) failed 235 couple times
WOD Rx+ 135/bike
10:05 – 3:00 = 7:05
TnG Snatch
95,115,135
Single Squat Snatch
155,165,scratch
Wod with 95#, ski jumps
11:59
2 TNG Squat Snatch
95#, 95, 135 (failed 2nd)
1RM Squat Snatch
135, 145, 166 (failed twice)
WOD Rx
13:41-3:00=10:41
2 TNG Squat Snatch
95, 115, 135
1RM Squat Snatch
135, 145, 155 (failed)
WOD Rx
12:04-3:00=9:04
9:30am
WOD w/ 115# & Row:
12:13 – 3:00 = 9:13
11am – @NextGeneration CF:
With a partner, accrue as many meters as possible during the following timeframe:
Partner 1 / Partner 2
Row 1 min / Row 1 min
Row 2 min / Row 2 min
Row 3 min / Row 3 min
Row 4 min / Row 4 min
Row 3 min / Row 3 min
Row 2 min / Row 2 min
Row 1 min / Row 1 min
8,318 meters
Squat snatch
Worked up to 105# for 2
PR @ 125# for 1
WOD RX 11:50
12 something for the WOD, but posting because I did my first legit pull up today! It was at home, but I had witnesses. First post, first pull-up!
Squat snatch
2 TNG@165
2 TNG@185
2 TNG@205
No misses
1 SS@215
1 SS@225
0 SS@235 (so close was underneath it just didn’t stand it up)
Wod RX+ w/assault bike
9:49-3min rest=6:49 no misses on snatch broke once in doubles
So much fun today
TNG up to 125
Single up to 155
Wod rxd
11:14-3= 8:14
TnG Squat Snatch 2@115-135-155
Squat Snatch 1@175(fx3)-175-185(f)
Snatch felt awful today.
WOD rx+
-9:57, -3:00=6:57 (:33 PR) 1:41,1:40,1:49,1:47
1 dub miss on the first round, otherwise unbroken.
Every round this year faster than my fastest round last year.
Strength- same as Hodige
Wod Rx = 12:29 or 12:39 can’t remember
Strength
Doubles: 135-155-185(failx2)
Singles: 205 (ties PR)-215(failx3)
Wod rx+
11:39-3:00 rest = 8:39
Lost my shorts about 15 dubs in at the start, dubs unbroken the rest of the way. All snatches were singles and a couple misses the first 2
Strength tng up to 120#
1RM up to 125#
Wod rx+ w/row
11:58-3:00
8:58
Strength 2 squat snatch tng
95#, 115#, 125#
1 squat snatch
135#, 145#, failed 160#
WOD: 95#, skier jumps, row
2:17
5:49
9:38
13:22
Splits: 2:17, 2:32, 2:49, 2:46
TnG up to 95#
Singles 100, 105, 106# (PR, literally couldn’t break 105 forever, couldn’t get out of my head)
WOD rx’d, should have done 85#
12:53-3:00= 9:53
Some GHD’s my girl Callie!
2 SS, 135
1 SS, 175
Rx with bike, 10:22 (13:22 – 3:00)
Did this as second wod today at koda to practice some SS!
Did rx+ 95# with rowing
Wasn’t good at time tracking – singles on the SS, good practice 🙂
Last time I did rx so felt good to lift heavier
Wod RX
11:42-3 = 8:42
EMOM up to 120# single @ #130
WOD RX+ w/rowing 13:06-3= 10:06.
Last year only did #85
2 TnG Squat Snatches
135/155/175
1 Squat Snatch
185/failed@195/205
WOD
Rx+ with bike
Everything unbroken
Round 1=1:36
Round 2=1:43
Round 3=1:44
Round 4=1:39
Total time=9:42-3:00(rest)=6:42
squat snatch up to 115. Failed 135#. PR was 145#. Shoulder not feeling great and sweating so much that no amount of chalk was helping.
i think i finished 12:12 – 3 min. So 9:12. 20 DU and 75#