Archive for August 17th, 2017

Aug 17 2017

August 17, 2017

Published by under Workout of the Day (WOD)

Thursday 170817

9min AMRAP:
-9 Deadlifts 135/95 RX+155/105lbs MRX 115/75
-7 Hang Power Cleans
-5 S2O
-3 Bar Muscle-ups or 3 Burpee Pull-ups

Post rounds and reps to responses.

DSC_2613

29 responses so far