Archive for August 18th, 2017

Aug 18 2017

August 18, 2017

Published by under Workout of the Day (WOD)

Friday 170818

For Time:
-12 Front Squats 155/105 RX+ 185/125 MRX 135/95
– RUN or Row 600m
-12 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10’MRX 20/10 9′
Rest 2min
– 24 WallBalls
– ROW or Run 400m (opposite of last)
– 8 Front Squats
Rest 1min
– 6 Front Squats
– Run or Row 200m
-18 WallBalls

Post time to responses.

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