Archive for August 19th, 2017

Aug 19 2017

August 19, 2017

Published by under Workout of the Day (WOD)

Saturday 170819

4min AMRAP:
– 8 T2B
– 9 Box Jumps/Step-ups 24/20 MRX 20/18
– 10 Push Press 95/65 RX+135/95 MRX 75/55
REST 2min
3min AMRAP:
– 7 Push Press
– 8 Box Jumps/Step-ups
– 9 Pull Ups RX+ C2B
REST 2min
2min AMRAP:
– 4 T2B
– 5 Box Jumps/Step-ups
– 6 Push Press

Post rounds and reps for each AMRAP to responses.

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16 responses so far