Tuesday 170822
For Time:
-21 Front Squats 95/65 RX+ 115/75 MRX 75/55
-21 Pull-Ups
-21 S2O
Rest 2min
-15 Thrusters
-15 Pull-ups
Rest 1min
-9 Front Squats
-9 Pull-Ups
-9 S2O
Rest 30sec
-6 Thrusters
-6 Pull-ups
-3 Front Squats
-3 Pull-Ups
-3 S2O
Post total time minus 3:30(rest) to responses.
Come help send off Dana and give her well wishes tomorrow evening (Wednesday) as she embarks on her new journey to Buffalo, NY with her fiancé Jeff. The upstairs of Georges is reserved for the evening. Plan to be there around 7:30pm!
Front squat: 5@225; 3@245; 3@245; 2@245; 2@245
*
WOD rx(+) w/ 115
11:15 (-3 1/2min) = 7:45, everything unbroken
Splits:
2:50; 1:50; 1:45; 1:20
Front squat:
5@80% 195
3@85% 210
3@85% 210
2@90% 225
2@90% 225
E3MOM
WOD: 95#
3:48
8:16
11:16
13:47
Splits: 3:48, 2:28, 2:00, 2:00
Strength-FS up to 225#
WOD Rx’d: 10:28-3:30= 6:58
Very little unbroken…
Sam, looking lean and strong!!! you go girlie!
Strength: Front Squat (from the floor)
5@225
3@235
3@235
2@245
2@245
WOD Rx:
1:57 + 1:54 + 1:50 + 1:40 = 7:21 without rest
20-Minute E2MOM Wide Grip Bench Press @155:
10-10-10-9-8-7-6-6-6-6=78 reps
Front Squats: 5-3-3-2-2 @ 75-85-95-105-115
WOD MRx
3:50
2:31
1:51
1:47
Total minus 3:30 rest: 9:59
Front squat:
5@265
3@285
3@285
2@305
2@305
Wod Rx+:
1:29-3:29
4:17-5:17
6:02-6:32
7:20-3:30= 3:50
Front Squats
5@240-2×3@255-2×2@270
WOD rx
1:34
4:26(:52)
6:10(:44)
7:33(:53)
Total – 4:03
*unbroken
Good job Max, nice work on your pull ups never gave me a chance to catch up.
Strength: FS
270-305-335 (left knee sore so called it quits)
Wod Rx+:
1:25-3:25
4:15-5:15
5:55-6:25
7:16-3:30= 3:46
Unbroken. Big win on unbroken butterfly for me.
Good work Tyler
Strength: Front Squat
5@265#
3@285#
3@285#
2@315#
1@315#
WOD RX+=8:11-3:30=4:41
Front Squat – just starting back to doing these
5@45, 3@55+1 thrusters, 2@65 +1 thruster, 2×2@75
WOD with 55, 1/3 of regular pull-ups, 2/3 with band (green band first round, then added red)
21:11
Georgie, I think that’s Hannah in the pic.:)
21:11-3:30=17:41
Front Squats
5@ 135
2×3@ 145
2×2@ 155
WOD as Rx’d
10:15-3:30= 6:45
Such a fun workout!! Great job, 9:30 crew!
Looking so strong, Hannah! Thanks for squatting with me this morning!
TOTALLY flattered that you thought that was me, Georgie! 😉
Front Squats
5 @ 165
3 @ 185
3 @ 205
2 @ 215
2 @ 225
WOD as Rx’d
13:29-3:30= 9:59
Front Squats
5@125
3@135
3@135
2@145
2@145
WOD rx’d
1:43
:51
:54
:48
Total time=7:36-3:30=4:06
Front Squats
5@255#
3@270#
3@270#
2@285#
2@285#
WOD
Rx+
Everything unbroken
1: 1:40
2: :54
3: :48
4: :56
Total time=7:48-3:30(rest)=4:18
Front squats:
5@225
3@245
3@245
2@255
2@255
Wod RX:
1:37
0:53
0:44
0:51
Total 7:35-3:30= 4:05
Strength: squat cleaned into each set
5 @ 220#
3 @ 235#
3 @ 235#
2 @ 245#
2 @ 245#
Wod rx’d
1:41
4:40 (0:59)
7:08 (1:28)
10:08 (2:30) a whole bunch of staring at the bar
6:38 total time
FS
Up to 205#
—
Wod. Rx’d.
8:19 – 3:30 = 4:49
Front squat
Up to 165#
Wod rx
8:24-3:30= 4:54
So strong, Hannah!!
Front squat
5@295
3@315
3@315
2@330
2@330
Wod RX+
7:08-3:30 rest=3:38
Everything unbroken
Sorry Kevin didn’t mean to get in your way today
Good job everyone that one hurt
Strength FS
5@185
3@205
3@215
2@225
2@245
Wod rx=10:33-3:30=7:03
FS
5 @ 135
3’s @ 145
2’s @ 150 (failed 2nd lift on 2nd set)
Wod rx’d
10:24-3:30= 6:54
FS
5@225
3’s@245
2’s@255
Wod rxd
8:28-3:30=4:58
FS up to 155#
WOD as rxd:
8:41 – 3:30 = 5:11
Fun WOD!
Callan: (hip injection 1 week ago)
FS up to 80#
WOD w/35#
15:05 -3:30= 11:25
Wod Rx
10:11-3:30
6:41
I guess I need to learn the butterfly. So slow on pull ups
FS
Up to 205#
—
Wod. Rx’d.
5:24 ( I think, didn’t write it down)
Great job Chad! Didn’t bother me at all!
FS
5@165
3@185
3@185
2@205
2@205
5:40
11:17
14:00
16:38
Did half of 21 s2oh as thrusters before I woke up.
Front Squat to 2@275
WOD RX’d
9:20-3:30=5:50
265# x2 (PR) second rep looked like trash
green banded pullups, then to jumping final round MRx 75#
Front squat
5@295
3@315
2@315
2@330
2@330
Wod RX+
8:26-3:30=4:56