Day: August 23, 2017

August 23, 2017

Wednesday 170823

TEAM WOD
3 RFT:
– Partner 1 ROWS 400m
– Partner 2 RUNS 400m or 1km A Bike
Once Both Finished, slap hands
– 10 Synchronized Barbell Push-Ups MRX Synchronized HRPU
– 10 Synchronized Sumo-Deadlifts 185/125 RX+ 225/155 MRX 155/105
– Partner 2 ROWS 400m
– Partner 1 RUNS 400m or 1km A Bike
Once Both Finished, slap hands
– 20 Synchronized Ab-Mat Anchored Sit-ups, Slapping Hands in middle each rep

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