Aug 28 2017

August 28, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Monday 170828

“Fran”

21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups

Post time to responses.

Compare to August 29, 2016.

DSC_2693

37 responses so far

37 Responses to “August 28, 2017”

  1. Alion 28 Aug 2017 at 5:57 am

    Fran
    4:17 PR (last yr 4:50)

  2. Jimon 28 Aug 2017 at 6:09 am

    Fran as Rx: 7:04

  3. J Stoneon 28 Aug 2017 at 7:06 am

    Garage
    5 mins of 15 cal row emotm
    5 mins of 13 burpees emotm
    3 min max air assault = 45
    No rest between transitions

  4. Kevin Fathon 28 Aug 2017 at 7:27 am

    Chase: Fran Rx (mostly Butterfly Pullups)
    21 Thrusters: Unbroken
    21 Pullups: Unbroken
    15 Thrusters: (5/5/5)
    15 Pullups: Unbroken
    9 Thrusters: (5/4)
    9 Pullups: Unbroken
    Time: 3:47

    Kevin: Fran Rx (all Kipping Pullups)
    21 Thrusters: Unbroken
    21 Pullups: Unbroken
    15 Thrusters: (10/5)
    15 Pullups: (5/5/5)
    9 Thrusters: (5/4)
    9 Pullups: Unbroken
    Time: 4:31 (PR by 58 seconds; 5:29 since 8/29/16)

  5. Jeremyon 28 Aug 2017 at 7:28 am

    Fran rx’d: 3:30 (PR) – prior best was 3:50
    *
    Great job Stephanie! Thanks for judging.

  6. Heidion 28 Aug 2017 at 7:29 am

    45# and jumping pull ups–3:24

  7. Angieon 28 Aug 2017 at 7:37 am

    Good job Heidi!!

    “Fran” w/55# = 7:42
    (PR by 1:08 at 55#)

  8. Breckon 28 Aug 2017 at 9:07 am

    “Fran”
    As Rx’d
    Everything unbroken
    Time: 2:50

  9. Blockeron 28 Aug 2017 at 11:12 am

    Just checking in on how everybody has done so far today and my heart rate went up 50% thinking about it. And I need to poop now.

  10. Nick Kon 28 Aug 2017 at 11:24 am

    Fran:
    2:55

  11. Meredithon 28 Aug 2017 at 11:25 am

    “Fran” rx
    Everything unbroken
    2:41 pr (previous time was 3:23)
    Awesome job jess! Thank you for judging me:)

  12. Stephen H.on 28 Aug 2017 at 11:52 am

    Fran Rx=3:25

  13. Jessicaon 28 Aug 2017 at 11:58 am

    “Fran”rx’d
    Everything unbroken
    2:35 (PR by :26)
    Great job 9:30 crew! Awesome job Mere..i wasn’t about to let u drop that bar or chalk up..proud of ya girl!

  14. Blockeron 28 Aug 2017 at 12:51 pm

    3:51

    Unbroken except 15’s, did 8-7 for both

  15. Blockeron 28 Aug 2017 at 12:52 pm

    PR, never done Fran

  16. Hodgieon 28 Aug 2017 at 12:57 pm

    Fran
    3:16 (:54 pr)

  17. Maxon 28 Aug 2017 at 1:06 pm

    Fran
    2:37 Unbroken (pr by 1:33)

    Thanks hodgie for judging and great work today

  18. R. Alonsoon 28 Aug 2017 at 1:33 pm

    definitely not my best today but I gutted it out and finished!! Not every step in life is forward :) See you next year, Fran.

    Great job nooners – too many studs to name!

    10:16 I believe…

  19. Danon 28 Aug 2017 at 1:54 pm

    M/51/180

    FRAN
    RXD
    4:59

    Off PR by :04 from almost 7 years ago (12/27/2010) but I really thought I might never break 5 again.

    Thanks for the push Breck!

  20. Justinon 28 Aug 2017 at 2:03 pm

    “Fran”
    2:13 (:41 sec pr)

  21. Danon 28 Aug 2017 at 2:05 pm

    21 Thrusters: Unbroken
    21 Pullups: (15/6)
    15 Thrusters: (10/5)
    15 Pullups: (10/5)
    9 Thrusters: (Unbroken)
    9 Pullups: (Unbroken)

  22. Chris Mafilleon 28 Aug 2017 at 2:26 pm

    Fran Rx (all Kipping Pullups)
    21 Thrusters: (15/6)
    21 Pullups: (11/5/5)
    15 Thrusters: (10/5)
    15 Pullups: (6/5/4)
    9 Thrusters: unbroken
    9 Pullups: (5/2/2)
    Time: 7:50 PR (1st time trying)

  23. Dieneron 28 Aug 2017 at 3:45 pm

    1.5 hour bike on the Creek at the Sheridan Drop

  24. Chad Warrenon 28 Aug 2017 at 5:06 pm

    “FRAN” RX’D
    2:13 (1:45 PR)
    Last set of pull-ups were tough

    Thanks Shawn for judging and everyone for yelling at me

  25. Amberon 28 Aug 2017 at 5:07 pm

    Fran RX 10:01 ugh..still recovering from Vegas

  26. Shawn C.on 28 Aug 2017 at 5:42 pm

    I’m over Fran so I did:

    21-15-9
    S2O (95#)
    Ring dips

    3:03

  27. Royceon 28 Aug 2017 at 6:07 pm

    “Fran”
    3:02 (pr by 24 sec)

  28. Kevinon 28 Aug 2017 at 6:24 pm

    Freakin Fran
    Wod RX
    3:09

    Thanks Max and Chad for the push. The set of 15’s blow!!

  29. Kevinon 28 Aug 2017 at 6:26 pm

    All unbroken

  30. Stephon 28 Aug 2017 at 6:32 pm

    “Fran” RX’d – 4:53

    PR of 4:23 from this frustrating time of 9:16 last year with banded pull ups.

  31. Melanieon 28 Aug 2017 at 6:51 pm

    7:52 with 55# and jumping pull-ups

  32. Dennison 28 Aug 2017 at 7:25 pm

    Fran- Rx @ 9:23
    First time completed as prescribed.

  33. Grosson 28 Aug 2017 at 8:39 pm

    Fran – RX’d @ 4:01

  34. Shanon 28 Aug 2017 at 10:05 pm

    Callan
    First time:
    45# & jumping pull-ups
    7:05
    So proud of her!

    Me:
    Disappointed.
    4:01
    Broken :20 off PR
    Broke my grips and got a bad attitude.
    I love this workout though….until next time,Fran!

  35. Rayuson 29 Aug 2017 at 8:24 am

    5:41

  36. Jamieon 29 Aug 2017 at 6:28 pm

    Fran rxd
    2:59
    Did it 8/29/17 but posted here to reference in future.

  37. Mathieuon 30 Aug 2017 at 11:11 am

    Fran Rx
    7:23 First time doing it.

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