37 thoughts on “August 28, 2017”

  1. Garage
    5 mins of 15 cal row emotm
    5 mins of 13 burpees emotm
    3 min max air assault = 45
    No rest between transitions

  2. Chase: Fran Rx (mostly Butterfly Pullups)
    21 Thrusters: Unbroken
    21 Pullups: Unbroken
    15 Thrusters: (5/5/5)
    15 Pullups: Unbroken
    9 Thrusters: (5/4)
    9 Pullups: Unbroken
    Time: 3:47

    Kevin: Fran Rx (all Kipping Pullups)
    21 Thrusters: Unbroken
    21 Pullups: Unbroken
    15 Thrusters: (10/5)
    15 Pullups: (5/5/5)
    9 Thrusters: (5/4)
    9 Pullups: Unbroken
    Time: 4:31 (PR by 58 seconds; 5:29 since 8/29/16)

  3. Just checking in on how everybody has done so far today and my heart rate went up 50% thinking about it. And I need to poop now.

  4. “Fran”rx’d
    Everything unbroken
    2:35 (PR by :26)
    Great job 9:30 crew! Awesome job Mere..i wasn’t about to let u drop that bar or chalk up..proud of ya girl!

  5. definitely not my best today but I gutted it out and finished!! Not every step in life is forward 🙂 See you next year, Fran.

    Great job nooners – too many studs to name!

    10:16 I believe…

  6. M/51/180

    FRAN
    RXD
    4:59

    Off PR by :04 from almost 7 years ago (12/27/2010) but I really thought I might never break 5 again.

    Thanks for the push Breck!

  7. 21 Thrusters: Unbroken
    21 Pullups: (15/6)
    15 Thrusters: (10/5)
    15 Pullups: (10/5)
    9 Thrusters: (Unbroken)
    9 Pullups: (Unbroken)

  8. Fran Rx (all Kipping Pullups)
    21 Thrusters: (15/6)
    21 Pullups: (11/5/5)
    15 Thrusters: (10/5)
    15 Pullups: (6/5/4)
    9 Thrusters: unbroken
    9 Pullups: (5/2/2)
    Time: 7:50 PR (1st time trying)

  9. “FRAN” RX’D
    2:13 (1:45 PR)
    Last set of pull-ups were tough

    Thanks Shawn for judging and everyone for yelling at me

  10. Callan
    First time:
    45# & jumping pull-ups
    7:05
    So proud of her!

    Me:
    Disappointed.
    4:01
    Broken :20 off PR
    Broke my grips and got a bad attitude.
    I love this workout though….until next time,Fran!

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