Monday 170828
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to August 29, 2016.
Monday 170828
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to August 29, 2016.
Fran
4:17 PR (last yr 4:50)
Fran as Rx: 7:04
Garage
5 mins of 15 cal row emotm
5 mins of 13 burpees emotm
3 min max air assault = 45
No rest between transitions
Chase: Fran Rx (mostly Butterfly Pullups)
21 Thrusters: Unbroken
21 Pullups: Unbroken
15 Thrusters: (5/5/5)
15 Pullups: Unbroken
9 Thrusters: (5/4)
9 Pullups: Unbroken
Time: 3:47
Kevin: Fran Rx (all Kipping Pullups)
21 Thrusters: Unbroken
21 Pullups: Unbroken
15 Thrusters: (10/5)
15 Pullups: (5/5/5)
9 Thrusters: (5/4)
9 Pullups: Unbroken
Time: 4:31 (PR by 58 seconds; 5:29 since 8/29/16)
Fran rx’d: 3:30 (PR) – prior best was 3:50
*
Great job Stephanie! Thanks for judging.
45# and jumping pull ups–3:24
Good job Heidi!!
“Fran” w/55# = 7:42
(PR by 1:08 at 55#)
“Fran”
As Rx’d
Everything unbroken
Time: 2:50
Just checking in on how everybody has done so far today and my heart rate went up 50% thinking about it. And I need to poop now.
Fran:
2:55
“Fran” rx
Everything unbroken
2:41 pr (previous time was 3:23)
Awesome job jess! Thank you for judging me:)
Fran Rx=3:25
“Fran”rx’d
Everything unbroken
2:35 (PR by :26)
Great job 9:30 crew! Awesome job Mere..i wasn’t about to let u drop that bar or chalk up..proud of ya girl!
3:51
Unbroken except 15’s, did 8-7 for both
PR, never done Fran
Fran
3:16 (:54 pr)
Fran
2:37 Unbroken (pr by 1:33)
Thanks hodgie for judging and great work today
definitely not my best today but I gutted it out and finished!! Not every step in life is forward 🙂 See you next year, Fran.
Great job nooners – too many studs to name!
10:16 I believe…
M/51/180
FRAN
RXD
4:59
Off PR by :04 from almost 7 years ago (12/27/2010) but I really thought I might never break 5 again.
Thanks for the push Breck!
“Fran”
2:13 (:41 sec pr)
21 Thrusters: Unbroken
21 Pullups: (15/6)
15 Thrusters: (10/5)
15 Pullups: (10/5)
9 Thrusters: (Unbroken)
9 Pullups: (Unbroken)
Fran Rx (all Kipping Pullups)
21 Thrusters: (15/6)
21 Pullups: (11/5/5)
15 Thrusters: (10/5)
15 Pullups: (6/5/4)
9 Thrusters: unbroken
9 Pullups: (5/2/2)
Time: 7:50 PR (1st time trying)
1.5 hour bike on the Creek at the Sheridan Drop
“FRAN” RX’D
2:13 (1:45 PR)
Last set of pull-ups were tough
Thanks Shawn for judging and everyone for yelling at me
Fran RX 10:01 ugh..still recovering from Vegas
I’m over Fran so I did:
21-15-9
S2O (95#)
Ring dips
3:03
“Fran”
3:02 (pr by 24 sec)
Freakin Fran
Wod RX
3:09
Thanks Max and Chad for the push. The set of 15’s blow!!
All unbroken
“Fran” RX’d – 4:53
PR of 4:23 from this frustrating time of 9:16 last year with banded pull ups.
7:52 with 55# and jumping pull-ups
Fran- Rx @ 9:23
First time completed as prescribed.
Fran – RX’d @ 4:01
Callan
First time:
45# & jumping pull-ups
7:05
So proud of her!
Me:
Disappointed.
4:01
Broken :20 off PR
Broke my grips and got a bad attitude.
I love this workout though….until next time,Fran!
5:41
Fran rxd
2:59
Did it 8/29/17 but posted here to reference in future.
Fran Rx
7:23 First time doing it.