Archive for August 29th, 2017

Aug 29 2017

August 29, 2017

Published by under Workout of the Day (WOD)

Tuesday 170829

“Me Love You Long Time” by DB

For Time:
-15 Deadlifts 225/155 RX+ 275/185 MRX 185/115
-1600m Run
-15 HSPU or 75ft Handstand Walk RX+ 15 Parallette HSPU or 100ft Handstand Walk MRX 2/4″ rise or 50ft Handstand Walk or 5 Wall Walks
-1200m Run
-15 Deadlifts
-800m Run
-15 HSPU or Handstand Walk (as above)
-400m Run
-15 Deadlifts
-200m Run
-15 HSPU or Handstand Walk (as above)

Post time to responses.

DSC_2686

31 responses so far