August 29, 2017

Tuesday 170829

“Me Love You Long Time” by DB

For Time:
-15 Deadlifts 225/155 RX+ 275/185 MRX 185/115
-1600m Run
-15 HSPU or 75ft Handstand Walk RX+ 15 Parallette HSPU or 100ft Handstand Walk MRX 2/4″ rise or 50ft Handstand Walk or 5 Wall Walks
-1200m Run
-15 Deadlifts
-800m Run
-15 HSPU or Handstand Walk (as above)
-400m Run
-15 Deadlifts
-200m Run
-15 HSPU or Handstand Walk (as above)

Post time to responses.

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31 thoughts on “August 29, 2017”

  1. WOD with modifications:
    #275 DL (kept them unbroken)
    5 wall walks for HSPU
    *
    1600m row; 3km assault bike (for 1200m); 800m row; 400m & 200m were runs
    *
    25:48

  2. WOD Rx w/Strict HSPUs:
    30:56 (lost balance once; otherwise, unbroken HSPUs)

    20-Minute E2MOM Bench@155:
    10-10-10-10-6-8-6-6-6-5=77reps

  3. Did not get a chance to congratulate everyone on their PR Fran time or compliment them for giving it their all on this tough workout. Great job. So many PRs. Way to train CFJ and let your Fran performanc speak for your hard work and consistency to training.

  4. Wod RX+ With parallette HSPUs
    37:52 muscle fatigue, oxygen deficiency, old age….
    Good job Justin. Once again you killed it.

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