Aug 29 2017

August 29, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 170829

“Me Love You Long Time” by DB

For Time:
-15 Deadlifts 225/155 RX+ 275/185 MRX 185/115
-1600m Run
-15 HSPU or 75ft Handstand Walk RX+ 15 Parallette HSPU or 100ft Handstand Walk MRX 2/4″ rise or 50ft Handstand Walk or 5 Wall Walks
-1200m Run
-15 Deadlifts
-800m Run
-15 HSPU or Handstand Walk (as above)
-400m Run
-15 Deadlifts
-200m Run
-15 HSPU or Handstand Walk (as above)

Post time to responses.

DSC_2686

31 responses so far

31 Responses to “August 29, 2017”

  1. Jeremyon 29 Aug 2017 at 6:10 am

    WOD with modifications:
    #275 DL (kept them unbroken)
    5 wall walks for HSPU
    *
    1600m row; 3km assault bike (for 1200m); 800m row; 400m & 200m were runs
    *
    25:48

  2. Jimon 29 Aug 2017 at 6:32 am

    WOD: 225# deadlift, hspu w/1 an mat for first two rounds, 5 wall walks last round
    37:14

  3. Alion 29 Aug 2017 at 6:35 am

    Wod w/ 125# & 5 WC’s
    30:26

  4. Peteon 29 Aug 2017 at 7:28 am

    WOD w/225# and 1 abmat on HSPU:
    29:13

  5. J Stoneon 29 Aug 2017 at 7:41 am

    Wod with air assault, 185# and 1 abmat
    22:01

  6. Kevin Fathon 29 Aug 2017 at 7:48 am

    WOD Rx w/Strict HSPUs:
    30:56 (lost balance once; otherwise, unbroken HSPUs)

    20-Minute E2MOM Bench@155:
    10-10-10-10-6-8-6-6-6-5=77reps

  7. Angieon 29 Aug 2017 at 8:22 am

    WOD MRx
    115#, 2abmats
    33:15

  8. OkieDBon 29 Aug 2017 at 8:53 am

    Did not get a chance to congratulate everyone on their PR Fran time or compliment them for giving it their all on this tough workout. Great job. So many PRs. Way to train CFJ and let your Fran performanc speak for your hard work and consistency to training.

  9. Ericon 29 Aug 2017 at 9:03 am

    Me Love You Long Time?
    LOL!

  10. Stephen H.on 29 Aug 2017 at 9:57 am

    WOD Rx’d=30:39

  11. Nick Kon 29 Aug 2017 at 11:58 am

    Wod RX+ With parallette HSPUs
    37:52 muscle fatigue, oxygen deficiency, old age….
    Good job Justin. Once again you killed it.

  12. Jessicaon 29 Aug 2017 at 12:39 pm

    WOD w/155#DL and strict parallette HSPUs
    36:00

  13. Maxon 29 Aug 2017 at 1:44 pm

    WOD 225#/Assault Bike/HSPU (woke up and left foot just wont work??? no clue..)
    26:13

  14. Hodgieon 29 Aug 2017 at 1:52 pm

    Wod rxd
    27:53

  15. Chris Mafilleon 29 Aug 2017 at 2:01 pm

    WOD w/225# and 1 abmat on HSPU:
    29:54

  16. Breckon 29 Aug 2017 at 3:32 pm

    WOD
    Rx+
    With kipping parallette HSPU’s (abmat for head)
    Deadlifts unbroken
    Time: 28:30

  17. Mike F.on 29 Aug 2017 at 4:35 pm

    Wod rx with 75ft handstand walks and row instead of run
    Time=32:43

  18. Shawn C.on 29 Aug 2017 at 5:50 pm

    Wod. Rx’d. Strict unbroken HSPU
    25:05

  19. Meredithon 29 Aug 2017 at 5:59 pm

    Wod rx (mouse pad for head)
    24:56

  20. Jamieon 29 Aug 2017 at 6:26 pm

    Fran
    2:59

  21. Blockeron 29 Aug 2017 at 6:31 pm

    Rx’d
    75′ HS walk first set, HSPU the other 2 sets

    Bike-run-bike-run-bike

    31:54

  22. Chad Warrenon 29 Aug 2017 at 6:38 pm

    Wod RX+
    2 rounds with parallette HSPU(1 abmat) last round was 100ft handstand walk
    Deadlifts unbroken
    30:45

  23. Purdyon 29 Aug 2017 at 6:44 pm

    Wod Rx kipping hspu

    23:19

  24. Connor B.on 29 Aug 2017 at 7:31 pm

    WOD w/ 225# | Rows | 75′ HS walks

    25:05, I think…

  25. Maxon 29 Aug 2017 at 7:49 pm

    was 23:16 not 26:23, never post at 180 heart rate

  26. Cindion 29 Aug 2017 at 7:59 pm

    WOD with 115# stiff legged dead lifts and 1 ab mat
    30:31

  27. Melanieon 29 Aug 2017 at 8:17 pm

    All rows, 135# deadlifts, and 25# strict dumbbell presses for HSPU.
    28:52

  28. Kevinon 29 Aug 2017 at 8:43 pm

    Wod
    185# DL, strict HSPU
    25:56

  29. Stephon 29 Aug 2017 at 8:52 pm

    WOD
    155# DL and HSPU w/ 1 ab mat and a 5# plate
    33:05

  30. Amberon 29 Aug 2017 at 9:10 pm

    WOD with 125# and banded HSPU’s

    33 mins

    Ran all except the 1200m rowed the 1200m

  31. Jordan W.on 30 Aug 2017 at 1:29 pm

    WOD RX all runs everything unbroken
    26:33

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