36 thoughts on “August 30, 2017”

  1. Hang squat clean:
    3@185; 3@205; 2@215; 2@225; 1@235; 1@245; 1@265
    *
    WOD as rx’d: 6:56
    (Advice- go rx not +)
    *
    Core developement
    15 GHD sit-ups & hip ext
    High and low plank hold and rt/lt plank holds

  2. HSC
    3@135-3@185-2@225-2@235-1@245-1@260(PR)-1@275(f)
    WOD rx – 6:30
    Grip blaster. Smart sets on t2b is a good idea so you don’t get stuck on the last sett like I did.

  3. Strength: Hang Squat Clean w/Chase
    3@135
    3@155
    2@175
    2@175
    1@205
    1@225
    1@245 (PR by 15#; 230# since 4/1/17)

    WOD Rx: 10:25

  4. Hang squat clean: 3-3-2-2-1-1-1 @ 65-75-85-95-105-115-120

    WOD MRx = 9:37

    1 min hi plank
    1 min low plank
    15 GHD sit ups

  5. Hang Squat Clean
    3-3-2-2-1-1-1 @ 85-95-105-115-125-135-145 (25# pr)

    500m row for warm-up, rest 3 min, then 500m row for time
    1st row: 2:23.4
    2nd row: 1:57.5 (20 sec pr)

  6. HSC
    3 @ 115
    3 @ 135
    2 @ 145
    2 @ 155
    1 @ 165
    1 @ 175 (f)
    1 @ 175 🙂

    WOD (95# HSC; Bamboo V-ups in place of T2B)

    7:39

    Great to have you back Joan!!

  7. Hang squat clean
    3 @ 105, 3 @ 115, 2 @ 125, 2 @ 135, 1 @ 145, 1 @ 155, 1 @ 165 (F)
    Jarred wrist on last HSC so did power clean in wod w/ 85#
    7:43??

  8. Hang Squat Cleans
    3@105
    2@115
    2@125
    2@135
    1@145
    1@155(5#PR)
    1@165 (fx3 couldn’t get out of squat…)
    WOD rx’d
    7:08
    Core Development

  9. Hang Squat Cleans w/ Mere! Amazingly strong!!
    3@125
    3@135
    2@145
    1@155 f
    1@155 PR
    1@165 F

    WOD rx’d
    8:25
    Core Development

    Callan:
    HSC up to 75#
    WOD w/ 45# & toes to rings
    11:50

  10. Strength
    3@105
    3@125
    2@135
    2@145
    1@155
    1@175 (PR, couldn’t find that I had ever recorded anything heavy for HSC)
    Failed @185

    WOD RX’d
    10:19

    Great job 4:30!

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