Aug 30 2017

August 30, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 170830

21-15-9 Reps for Time of:

-Hang Squat Clean 135/95 RX+ 155/105 MRX 95/65
-T2B

Post time to responses.

DSC_2730

36 responses so far

36 Responses to “August 30, 2017”

  1. Jeremyon 30 Aug 2017 at 6:05 am

    Hang squat clean:
    3@185; 3@205; 2@215; 2@225; 1@235; 1@245; 1@265
    *
    WOD as rx’d: 6:56
    (Advice- go rx not +)
    *
    Core developement
    15 GHD sit-ups & hip ext
    High and low plank hold and rt/lt plank holds

  2. TSon 30 Aug 2017 at 6:22 am

    HSC
    3@135-3@185-2@225-2@235-1@245-1@260(PR)-1@275(f)
    WOD rx – 6:30
    Grip blaster. Smart sets on t2b is a good idea so you don’t get stuck on the last sett like I did.

  3. Peteon 30 Aug 2017 at 7:35 am

    Strength: up to 1@195# (f@205# 4 or 5 times)
    WOD w/115#: 9:11

  4. Nick Kon 30 Aug 2017 at 7:44 am

    Hang clean
    3@185
    3@185
    2@205
    2@205
    1@215
    1@225
    Wod RX:
    5:57

  5. Kevin Fathon 30 Aug 2017 at 7:44 am

    Strength: Hang Squat Clean w/Chase
    3@135
    3@155
    2@175
    2@175
    1@205
    1@225
    1@245 (PR by 15#; 230# since 4/1/17)

    WOD Rx: 10:25

  6. Jimon 30 Aug 2017 at 7:46 am

    Strength: Hang Squat Clean w/Chase
    3@135
    3@155
    2@175
    2@185
    1@195
    1@205
    1@155

    WOD MRx: 8:43

  7. Angieon 30 Aug 2017 at 8:11 am

    Hang squat clean: 3-3-2-2-1-1-1 @ 65-75-85-95-105-115-120

    WOD MRx = 9:37

    1 min hi plank
    1 min low plank
    15 GHD sit ups

  8. Breckon 30 Aug 2017 at 8:56 am

    Hang Squat Clean
    3@185#
    3@205#
    2@225#
    2@245#
    1@265#
    1@275#
    Failed@285#

    WOD
    As Rx’d
    Time: 5:12

  9. Stephen H.on 30 Aug 2017 at 8:58 am

    Hang Squat Clean
    3@185#
    3@205#
    2@225#
    2@245#
    1@265#
    1@295#
    1@315#

    WOD Rx’d=5:24

  10. Mike F.on 30 Aug 2017 at 10:20 am

    Strength HSC
    3@135
    3@165
    2@185
    2@195
    1@205
    1@225
    1@255
    Wod 95lbs and ghd’s
    Time=10:23

  11. Cindion 30 Aug 2017 at 10:24 am

    HC
    85-95-105-115-125-135

    WOD with 85# HC. No squatting
    7:45

  12. Heatheron 30 Aug 2017 at 11:25 am

    Hang Squat Clean
    3-3-2-2-1-1-1 @ 85-95-105-115-125-135-145 (25# pr)

    500m row for warm-up, rest 3 min, then 500m row for time
    1st row: 2:23.4
    2nd row: 1:57.5 (20 sec pr)

  13. Blockeron 30 Aug 2017 at 12:50 pm

    HSC
    3 @ 185#
    3 @ 205#
    2 @ 225#
    2 @ 245#
    1 @ 265# PR
    F @ 275#
    1 @ 275# PR

    WOD MRX
    6:42

  14. R. Alonsoon 30 Aug 2017 at 1:29 pm

    HSC
    3 @ 115
    3 @ 135
    2 @ 145
    2 @ 155
    1 @ 165
    1 @ 175 (f)
    1 @ 175 :)

    WOD (95# HSC; Bamboo V-ups in place of T2B)

    7:39

    Great to have you back Joan!!

  15. Danon 30 Aug 2017 at 1:32 pm

    Hang Squat Clean
    3@135
    3@145
    2@155
    2@165
    1@185
    1@195
    1@205

    WOD
    95#, T2B
    8:47

  16. Maxon 30 Aug 2017 at 1:40 pm

    Strength: Hang Squat Clean
    185-225-255-285-315-335(tie pr)

    WOD Rx:
    5:42

  17. Justinon 30 Aug 2017 at 1:56 pm

    BW@156.8

    Strength:
    3@205
    3@225
    2@245
    2@255
    1@275
    1@295f
    1@295 10lb pr

    Wod w/135:
    4:35

  18. Jamieon 30 Aug 2017 at 2:18 pm

    Hang squat clean
    3 @ 105, 3 @ 115, 2 @ 125, 2 @ 135, 1 @ 145, 1 @ 155, 1 @ 165 (F)
    Jarred wrist on last HSC so did power clean in wod w/ 85#
    7:43??

  19. Grosson 30 Aug 2017 at 5:26 pm

    HSC to 235#
    WOD RX’d 8:30

  20. Chandleron 30 Aug 2017 at 5:50 pm

    3@115
    3@135
    2@155
    2@165
    1@185

    WOD rx’d 9:20 yikes
    Happy to see everyone!!

  21. Shawn C.on 30 Aug 2017 at 5:50 pm

    HSC
    Up to 235#

    Wod. 95#/GHD’s
    6:24

    Core stuff.

  22. Jessicaon 30 Aug 2017 at 6:09 pm

    Hang Squat Cleans
    3@105
    2@115
    2@125
    2@135
    1@145
    1@155(5#PR)
    1@165 (fx3 couldn’t get out of squat…)
    WOD rx’d
    7:08
    Core Development

  23. Meredithon 30 Aug 2017 at 6:14 pm

    Hang squat clean
    Up to 190# (failed 200# 2x)
    Wod rx
    7:02

  24. Chad Warrenon 30 Aug 2017 at 6:36 pm

    Hang squat clean
    3@225
    3@225
    2@255
    2@255
    1@285
    1@305(20lb pr)

    Wod RX’D
    5:17

  25. Kevinon 30 Aug 2017 at 6:53 pm

    HSC
    Up to 225#

    Wod. 95#
    6:29

    Core stuff.

  26. Dennison 30 Aug 2017 at 7:02 pm

    HSC
    3@135
    3@135
    2@165
    2@185
    1@ 195
    1@205
    1@215. PR

    WOD 12:41
    135 (too heavy)
    V ups (torn hands)

  27. Purdyon 30 Aug 2017 at 7:04 pm

    HSC
    Up to 205#

    Wod w 115
    7:26

    Core

    2 mile run with Jen

  28. Dieneron 30 Aug 2017 at 7:08 pm

    HSC
    165×3
    165×3
    185×2
    205×2
    225
    235
    250 PR
    270 F badly
    No wod
    Go Pokes!

  29. Shanon 30 Aug 2017 at 7:38 pm

    Hang Squat Cleans w/ Mere! Amazingly strong!!
    3@125
    3@135
    2@145
    1@155 f
    1@155 PR
    1@165 F

    WOD rx’d
    8:25
    Core Development

    Callan:
    HSC up to 75#
    WOD w/ 45# & toes to rings
    11:50

  30. Melanieon 30 Aug 2017 at 8:18 pm

    WOD with 55# and GHD’s
    8:57

  31. Rachel Bon 30 Aug 2017 at 8:23 pm

    WOD with #25 dumbbells & V-ups at hotel gym…
    7:03

  32. Mathieu Richon 30 Aug 2017 at 8:27 pm

    Got up to 235# hang squat clean
    WOD MRx w/ 95# and hanging knee ups
    7:23. Same as Fran

  33. Lindaon 30 Aug 2017 at 8:34 pm

    HC only up to 75#

    WOD w/45# and knee raises

    11:07 = slow as old lady!! Lol

  34. Stephon 30 Aug 2017 at 9:04 pm

    Strength
    3@105
    3@125
    2@135
    2@145
    1@155
    1@175 (PR, couldn’t find that I had ever recorded anything heavy for HSC)
    Failed @185

    WOD RX’d
    10:19

    Great job 4:30!

  35. Connor B.on 30 Aug 2017 at 9:51 pm

    Row 1600m
    33 HRPU
    Assault Bike – 2.5miles
    33 air squats
    Row 2000m
    33 burpees

    29:32

  36. Jordan W.on 31 Aug 2017 at 9:22 am

    Strength
    3@185
    3@225
    2@255
    2@275
    1@305
    1@315
    Wod RX
    6:36

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