Archive for August 31st, 2017

Aug 31 2017

August 31, 2017

Published by under Workout of the Day (WOD)

Thursday 170831

5 Sprint Rounds For Time:
-12/10 Barbell Push-ups
-10 S2O 115/75 RX+ 145/100 MRX 95/65
-8 Burpee Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-12/10cal Row or 12/10cal A-Bike
REST 2min after each round

Post each round and total time minus 8 minutes of rest to responses.


For Labor Day, Monday, September 4th we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend! 

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