August 31, 2017

Thursday 170831

5 Sprint Rounds For Time:
-12/10 Barbell Push-ups
-10 S2O 115/75 RX+ 145/100 MRX 95/65
-8 Burpee Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-12/10cal Row or 12/10cal A-Bike
REST 2min after each round

Post each round and total time minus 8 minutes of rest to responses.

DSC_2770

For Labor Day, Monday, September 4th we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend! 

24 thoughts on “August 31, 2017”

  1. Bench: 5@185; 3@205; 2@215; 2@215; 1@225
    *
    WOD as rx’d (row)
    Completed @ 18:26 (-8 min) = 10:26 adjusted time
    1st- 1:45
    2nd- 1:54
    3rd- 2:03
    4th- 2:16
    5th-2:26

  2. Bench w/ the lovely B & Jess!
    5 @ 115 (77%)
    3 @ 115 (still warming up)
    2 @ 125
    2 @ 125
    1 @ 135 (90%)
    Sprint rds rx’d w/ row
    19:30-8:00=11:30 (it’s too early to calculate individual rounds)
    Good race Pete!

  3. Strength: BP-
    5@185, 3@225, 2@235, 2@245, 1@255
    WOD Rx’d: 19:5x-8:00=approx. 12 minutes (fell apart in the 5th round)
    Coming for you next time Ali!!

  4. Strength: Bench Press
    5@195
    3@205
    2@215
    2@215
    1@235

    WOD Rx w/Bike & 30″ BJ:
    2:24 (145#)
    2:49 (dropped to 115#)
    3:12*
    3:17
    2:05
    Total: 13:47 without rest

    *first calorie with only arms

  5. Bench: 6-3-2-2-1 @ 65-75-85-90-95

    WOD w/regular push ups, 65#, 20″ Burpee box step-ups

    2:51
    2:52
    2:50
    3:08
    2:26 (save the hustle for last I guess?)

  6. Bench
    5@115
    3@125
    3@125
    2@135
    2@135
    1@145
    WOD rx’d w/assault bike
    1:53
    2:06
    2:21
    2:24
    2:26
    Total time=19:10-8:00=11:10
    Ouch that bike HURT!

  7. Bench
    5@80#
    3@85#
    2×2@90#
    1@95#

    WOD with barbell pushups from knees, 65# S2O, burpee box step-ups, and rows
    21:13-8:00(rest)=13:13

  8. Bench e3mom
    5@220
    3@235
    2@250
    2@250
    1@260

    WOD: Rx w/row
    1- 2:19
    2- 7:19 (2:50)
    3- 12:26 (3:07)
    4- 18:15 (3:49)
    5- 24:13 (3:58)

  9. Bench: Up to 250# (PR by 5#; 245# since 6/27/17)

    WOD Rx w/Row:
    1:49
    2:21
    2:39
    2:59
    2:34
    Total: 12:12 without rest

  10. Strength bench press

    265-285-315-335-355

    Wod rx+ (bike)

    18:08-8:00 = 10:08

    Took me about 45 minute to get my bearings after this one

  11. Bench
    5 @ 228#
    3 @ 245#
    2 @ 265#
    2 @ 265#
    1 @ 288# (3# PR)

    Wod rx’d
    2:02
    2:04
    2:27
    2:46
    2:24

    11:43 without rest

    Thanks for the push at the end nicole!

  12. Finished 3 rounds due to shoulder irritation

    Round 1 & 2: 115#, 30″ & bike
    Round 3: 95# power snatch, 30″ & bike

    Remaining time ~ 7 minutes: assault biked 100 calories

    Rough day.

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