Aug 31 2017

August 31, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 170831

5 Sprint Rounds For Time:
-12/10 Barbell Push-ups
-10 S2O 115/75 RX+ 145/100 MRX 95/65
-8 Burpee Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-12/10cal Row or 12/10cal A-Bike
REST 2min after each round

Post each round and total time minus 8 minutes of rest to responses.

DSC_2770

For Labor Day, Monday, September 4th we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend! 

24 responses so far

24 Responses to “August 31, 2017”

  1. Jeremyon 31 Aug 2017 at 6:19 am

    Bench: 5@185; 3@205; 2@215; 2@215; 1@225
    *
    WOD as rx’d (row)
    Completed @ 18:26 (-8 min) = 10:26 adjusted time
    1st- 1:45
    2nd- 1:54
    3rd- 2:03
    4th- 2:16
    5th-2:26

  2. Alion 31 Aug 2017 at 6:36 am

    Bench w/ the lovely B & Jess!
    5 @ 115 (77%)
    3 @ 115 (still warming up)
    2 @ 125
    2 @ 125
    1 @ 135 (90%)
    Sprint rds rx’d w/ row
    19:30-8:00=11:30 (it’s too early to calculate individual rounds)
    Good race Pete!

  3. Melissaon 31 Aug 2017 at 7:09 am

    Bench up to 115#

    WOD mrx (step ups and knee pu)
    21:57-8:00= 13:57
    Barely made the time cap. Woops.

  4. Peteon 31 Aug 2017 at 7:36 am

    Strength: BP-
    5@185, 3@225, 2@235, 2@245, 1@255
    WOD Rx’d: 19:5x-8:00=approx. 12 minutes (fell apart in the 5th round)
    Coming for you next time Ali!!

  5. Kevin Fathon 31 Aug 2017 at 7:43 am

    Strength: Bench Press
    5@195
    3@205
    2@215
    2@215
    1@235

    WOD Rx w/Bike & 30″ BJ:
    2:24 (145#)
    2:49 (dropped to 115#)
    3:12*
    3:17
    2:05
    Total: 13:47 without rest

    *first calorie with only arms

  6. angieon 31 Aug 2017 at 8:59 am

    Bench: 6-3-2-2-1 @ 65-75-85-90-95

    WOD w/regular push ups, 65#, 20″ Burpee box step-ups

    2:51
    2:52
    2:50
    3:08
    2:26 (save the hustle for last I guess?)

  7. Purdyon 31 Aug 2017 at 9:43 am

    No Shoes, No Shirt, No Problems..
    Lookin good Rouse’s

  8. Stephen H.on 31 Aug 2017 at 10:24 am

    Bench
    5@295#
    3@315#
    2@330#
    2@330#
    1@350#

    WOD Rx+
    1:58
    2:00
    2:08
    2:27
    2:28

    11:01 Total

  9. Jessicaon 31 Aug 2017 at 11:05 am

    Bench
    5@115
    3@125
    3@125
    2@135
    2@135
    1@145
    WOD rx’d w/assault bike
    1:53
    2:06
    2:21
    2:24
    2:26
    Total time=19:10-8:00=11:10
    Ouch that bike HURT!

  10. Breckon 31 Aug 2017 at 1:17 pm

    Bench
    5@225#
    3@245#
    2@255#
    2@275#
    1@285#

    WOD
    Rx+ with Assault Bike
    1:37
    1:34
    1:45
    1:53
    1:58

    Total time=16:47-8:00(rest)=8:47

  11. Melanieon 31 Aug 2017 at 1:46 pm

    Bench
    5@80#
    3@85#
    2×2@90#
    1@95#

    WOD with barbell pushups from knees, 65# S2O, burpee box step-ups, and rows
    21:13-8:00(rest)=13:13

  12. Nikkion 31 Aug 2017 at 1:51 pm

    Bench:
    5@85
    3@95
    2@115
    2@115
    1@125

    WOD rx w/rows
    19:4?-8:00 = 11:4?

  13. Mike F.on 31 Aug 2017 at 2:02 pm

    Strength 5-3-2-2-1
    Bicep curls and tricep extensions
    Wod rx
    Rd 1=2:08
    Rd 2=2:15
    Rd 3=2:16
    Rd 4=2:20
    Rd 5=2:17
    Total=19:58-8:00=11:58

  14. Jimon 31 Aug 2017 at 5:53 pm

    Bench e3mom
    5@220
    3@235
    2@250
    2@250
    1@260

    WOD: Rx w/row
    1- 2:19
    2- 7:19 (2:50)
    3- 12:26 (3:07)
    4- 18:15 (3:49)
    5- 24:13 (3:58)

  15. Kevin Fathon 31 Aug 2017 at 5:57 pm

    Bench: Up to 250# (PR by 5#; 245# since 6/27/17)

    WOD Rx w/Row:
    1:49
    2:21
    2:39
    2:59
    2:34
    Total: 12:12 without rest

  16. Kevinon 31 Aug 2017 at 6:13 pm

    Bench up to 245#

    Wod RX w/row
    18:57 – 8:00 = 10:57

  17. Maxon 31 Aug 2017 at 6:26 pm

    Strength bench press

    265-285-315-335-355

    Wod rx+ (bike)

    18:08-8:00 = 10:08

    Took me about 45 minute to get my bearings after this one

  18. Blockeron 31 Aug 2017 at 7:40 pm

    Bench
    5 @ 228#
    3 @ 245#
    2 @ 265#
    2 @ 265#
    1 @ 288# (3# PR)

    Wod rx’d
    2:02
    2:04
    2:27
    2:46
    2:24

    11:43 without rest

    Thanks for the push at the end nicole!

  19. Connor B.on 31 Aug 2017 at 8:19 pm

    Finished 3 rounds due to shoulder irritation

    Round 1 & 2: 115#, 30″ & bike
    Round 3: 95# power snatch, 30″ & bike

    Remaining time ~ 7 minutes: assault biked 100 calories

    Rough day.

  20. Meredithon 31 Aug 2017 at 9:17 pm

    Wod rx
    17:52-8= 9:52

  21. Lindaon 31 Aug 2017 at 9:26 pm

    Bench Press
    up to 75#
    WOD

    w/regular push ups, 45# S2O, step ups to 20″ box,
    8 cal row

    4 rds @ 21:23

  22. Blockeron 31 Aug 2017 at 10:42 pm

    (bike)

  23. Jordan Won 01 Sep 2017 at 10:09 am

    Skill Work:
    3-2-1 Ring MU EMOM
    30 REPS
    wod rx+ with bike
    1:43
    2:00
    2:46
    2:52

  24. Purdyon 01 Sep 2017 at 11:31 am

    Wod rx

    Rounds 1,3 and 5 bike

    Rounds 2 and 4 Row

    19:59-8
    11:59

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