Archive for August, 2017

Aug 26 2017

August 26, 2017

Published by under Workout of the Day (WOD)

Saturday 170826

For Time:
– 2 Clean & Jerk 135/95 RX+ 155/105 MRX 95/65
– 10 Ring Dips
– 20 Doubles
– 4 Clean & Jerk
– 10 HRPU
– 40 Doubles
– 6 Clean & Jerk
– 10 Dips
– 60 Doubles
– 8 Clean & Jerk
– 10 HRPU
– 80 Doubles
– 10 Clean & Jerk
– 10 Dips
– 100 Doubles

Post time to responses.

DSC_0587

14 responses so far

Aug 25 2017

August 25, 2017

Published by under Workout of the Day (WOD)

Friday 170825

3 RFT:
-20 KettleBell Swings 55/35lbs RX+ 70/55lbs MRX 45/25lbs
-5 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
-15 WallBalls 20/14 10/9′ MRX 20/10 9′
– 5 Squat Snatch or 5 Power Snatch to OHS 95/65 RX+ 135/95 MRX 75/55

Post time to responses.

DSC_0595

24 responses so far

Aug 24 2017

August 24, 2017

Published by under Workout of the Day (WOD)

Thursday 170824

2min AMRAP:
-Run or Row 200m or .5km A Bike
-Max MUs (Ring or Bar) or Burpee Pull-ups
Rest 2min
4min AMRAP:
-Row or Run 400m or 1km A Bike
-2 Rope Climbs 15′ MRX 10′
-Max T2B
Rest 2min
2min AMRAP:
-Run or Row 200m or .5km A Bike
-Max C2B Pull-ups
Rest 2min
4min AMRAP:
-Row or Run 400m or 1km A Bike
-1 Rope Climb 15′ MRX 10′
-Max MUs (Ring or Bar) or Burpee Pull-ups
Rest 2min
2min AMRAP:
-Run or Row 200m or .5km A Bike
-Max T2B
Rest 2min
4min AMRAP:
-Row or Run 400m or 1km A Bike
-2 Rope Climbs 15′ MRX 10′
– Max Pull-ups

Post results for each AMRAP to responses.
DSC_0631

15 responses so far

Aug 23 2017

August 23, 2017

Published by under Workout of the Day (WOD)

Wednesday 170823

TEAM WOD
3 RFT:
– Partner 1 ROWS 400m
– Partner 2 RUNS 400m or 1km A Bike
Once Both Finished, slap hands
– 10 Synchronized Barbell Push-Ups MRX Synchronized HRPU
– 10 Synchronized Sumo-Deadlifts 185/125 RX+ 225/155 MRX 155/105
– Partner 2 ROWS 400m
– Partner 1 RUNS 400m or 1km A Bike
Once Both Finished, slap hands
– 20 Synchronized Ab-Mat Anchored Sit-ups, Slapping Hands in middle each rep

Post time to responses.

DSC_0605

23 responses so far

Aug 22 2017

August 22, 2017

Published by under Workout of the Day (WOD)

Tuesday 170822

For Time:
-21 Front Squats 95/65 RX+ 115/75 MRX 75/55
-21 Pull-Ups
-21 S2O
Rest 2min
-15 Thrusters
-15 Pull-ups
Rest 1min
-9 Front Squats
-9 Pull-Ups
-9 S2O
Rest 30sec
-6 Thrusters
-6 Pull-ups
-3 Front Squats
-3 Pull-Ups
-3 S2O

Post total time minus 3:30(rest) to responses.

DSC_0555

Come help send off Dana and give her well wishes tomorrow evening (Wednesday) as she embarks on her new journey to Buffalo, NY with her fiancé Jeff. The upstairs of Georges is reserved for the evening. Plan to be there around 7:30pm!

32 responses so far

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