August 2017

For Time:
– 2 Clean & Jerk 135/95 RX+ 155/105 MRX 95/65
– 10 Ring Dips
– 20 Doubles
– 4 Clean & Jerk
– 10 HRPU
– 40 Doubles
– 6 Clean & Jerk
– 10 Dips
– 60 Doubles
– 8 Clean & Jerk
– 10 HRPU
– 80 Doubles
– 10 Clean & Jerk
– 10 Dips
– 100 Doubles

Post time to responses.

3 RFT:
-20 KettleBell Swings 55/35lbs RX+ 70/55lbs MRX 45/25lbs
-5 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
-15 WallBalls 20/14 10/9′ MRX 20/10 9′
– 5 Squat Snatch or 5 Power Snatch to OHS 95/65 RX+ 135/95 MRX 75/55

Post time to responses.

2min AMRAP:
-Run or Row 200m or .5km A Bike
-Max MUs (Ring or Bar) or Burpee Pull-ups
Rest 2min
4min AMRAP:
-Row or Run 400m or 1km A Bike
-2 Rope Climbs 15′ MRX 10′
-Max T2B
Rest 2min
2min AMRAP:
-Run or Row 200m or .5km A Bike
-Max C2B Pull-ups
Rest 2min
4min AMRAP:
-Row or Run 400m or 1km A Bike
-1 Rope Climb 15′ MRX 10′
-Max MUs (Ring or Bar) or Burpee Pull-ups
Rest 2min
2min AMRAP:
-Run or Row 200m or .5km A Bike
-Max T2B
Rest 2min
4min AMRAP:
-Row or Run 400m or 1km A Bike
-2 Rope Climbs 15′ MRX 10′
– Max Pull-ups

Post results for each AMRAP to responses.

For Time:
-21 Front Squats 95/65 RX+ 115/75 MRX 75/55
-21 Pull-Ups
-21 S2O
Rest 2min
-15 Thrusters
-15 Pull-ups
Rest 1min
-9 Front Squats
-9 Pull-Ups
-9 S2O
Rest 30sec
-6 Thrusters
-6 Pull-ups
-3 Front Squats
-3 Pull-Ups
-3 S2O

Post total time minus 3:30(rest) to responses.

Come help send off Dana and give her well wishes tomorrow evening (Wednesday) as she embarks on her new journey to Buffalo, NY with her fiancé Jeff. The upstairs of Georges is reserved for the evening. Plan to be there around 7:30pm!