September 2, 2017

Saturday 170902

“Funked Up Forties” by DB

For Time: 
-40 DeadLifts 95/65 RX+ 115/75 MRX 75/55
-40 Burpee Box Jumps/Step Ups 24/20″ RX+ 30/24
-40 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
-40 KB Goblet Squats
-40 C2B Pull-ups MRX 40 Pull-ups
-40 Military Anchored Sit-Ups RX+ GHD Sit- Ups
-40 Hang Power Clean
-40 T2B
-40 Push Press
-40 Double Unders
-40 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′

Post time to responses.

DSC_2768

For Labor Day, Monday, September 4th we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend! 

18 thoughts on “September 2, 2017”

  1. WOD mostly rx’d with a few subs: 95# barbell weight
    Did pull-ups rather than C2B
    GHD sit-ups rather than sit-ups
    Lateral barbell skier jumps rather than DU’s
    *
    32:40

  2. 55# barbell, 25# KB, jumping pullups, GHD’s for T2B, tripled single unders, and 14# WB
    41:59*
    *I tripled my single under with the intention of hitting time cap so I didn’t have to do WB’s. Breck made me finish despite his insistence at the beginning that he was going hold us to the cap.

  3. Changed to Twisted Twenties! (only 20 of ea)

    55#, 25# KB, 17″ burpee box step ups, knee raises, jumping pull ups and mogul jumps
    and regular sit ups using hands, 10# ball to 9 ft target

    25:43

    Great job on you beasts who went Rx’d..and such fast times! Especially, Meredith and
    Breck!!

  4. 30 – 20 – 10:

    Assault bike calories
    Row calories
    GHD’s

    11:01

    @12:00 – 100 singles (heavy jumprope) unbroken
    @13:00 – 1 min high plank hold
    @14:15 – 1 min high plank hold

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