Sep 02 2017

September 2, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 170902

“Funked Up Forties” by DB

For Time: 
-40 DeadLifts 95/65 RX+ 115/75 MRX 75/55
-40 Burpee Box Jumps/Step Ups 24/20″ RX+ 30/24
-40 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
-40 KB Goblet Squats
-40 C2B Pull-ups MRX 40 Pull-ups
-40 Military Anchored Sit-Ups RX+ GHD Sit- Ups
-40 Hang Power Clean
-40 T2B
-40 Push Press
-40 Double Unders
-40 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′

Post time to responses.

DSC_2768

For Labor Day, Monday, September 4th we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend! 

18 responses so far

18 Responses to “September 2, 2017”

  1. Jeremyon 02 Sep 2017 at 9:02 am

    WOD mostly rx’d with a few subs: 95# barbell weight
    Did pull-ups rather than C2B
    GHD sit-ups rather than sit-ups
    Lateral barbell skier jumps rather than DU’s
    *
    32:40

  2. Nikkion 02 Sep 2017 at 9:21 am

    WOD RX w/ pull-ups
    31:28

  3. Alion 02 Sep 2017 at 9:22 am

    Wod rx’d, pull-ups in place of C2B, TTR in place of T2B
    31:52.. that one hurt.

  4. Melanieon 02 Sep 2017 at 9:41 am

    55# barbell, 25# KB, jumping pullups, GHD’s for T2B, tripled single unders, and 14# WB
    41:59*
    *I tripled my single under with the intention of hitting time cap so I didn’t have to do WB’s. Breck made me finish despite his insistence at the beginning that he was going hold us to the cap.

  5. Maxon 02 Sep 2017 at 9:48 am

    Wod rx
    25:45

    Tough and fun one

  6. Kevinon 02 Sep 2017 at 10:31 am

    Wod RX
    Awful, Tough, Burpees. Etc….
    33:35

  7. Nick Kon 02 Sep 2017 at 10:40 am

    Wod RX:
    25:56

  8. Shawn C.on 02 Sep 2017 at 10:45 am

    Wod. Rx’d. Subbed GHD’s for TTB
    34:20.

    Terrible…but happy w/ time considering Breck was playing Nickelback & Creed the entire hour. 😉

  9. Hodgieon 02 Sep 2017 at 11:32 am

    Wod w/ PU and Toes 2 ring
    29:37
    terrible

  10. Meredithon 02 Sep 2017 at 11:47 am

    Wod rx with GHDs
    25:05
    Fun one! Great push breck!

  11. Purdyon 02 Sep 2017 at 12:06 pm

    Wod Rx
    Awful. Tough. A lot of rest
    33:35

  12. Purdyon 02 Sep 2017 at 12:07 pm

    *33:45

  13. Breckon 02 Sep 2017 at 1:25 pm

    WOD
    Did GHD sit-ups and everything else as Rx’d.
    Time: 25:40

    Good competition Meredith! I couldn’t hang. ☹️

  14. Lindaon 02 Sep 2017 at 4:42 pm

    Changed to Twisted Twenties! (only 20 of ea)

    55#, 25# KB, 17″ burpee box step ups, knee raises, jumping pull ups and mogul jumps
    and regular sit ups using hands, 10# ball to 9 ft target

    25:43

    Great job on you beasts who went Rx’d..and such fast times! Especially, Meredith and
    Breck!!

  15. Connor B.on 02 Sep 2017 at 7:27 pm

    30 – 20 – 10:

    Assault bike calories
    Row calories
    GHD’s

    11:01

    @12:00 – 100 singles (heavy jumprope) unbroken
    @13:00 – 1 min high plank hold
    @14:15 – 1 min high plank hold

  16. Rachelon 02 Sep 2017 at 7:42 pm

    WOD #55; 35KB, 10#WB, regular kipping pull-ups

    36:45

  17. Lindaon 02 Sep 2017 at 8:16 pm

    And great job Melanie! I just read your post!

  18. Jessicaon 05 Sep 2017 at 2:05 pm

    Completed on 9/5/17
    WOD rx’d w/GHD’s
    24:00

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