Saturday 170902
“Funked Up Forties” by DB
For Time:Â
-40 DeadLifts 95/65 RX+ 115/75 MRX 75/55
-40 Burpee Box Jumps/Step Ups 24/20″ RX+ 30/24
-40 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
-40 KB Goblet Squats
-40 C2B Pull-ups MRX 40 Pull-ups
-40 Military Anchored Sit-Ups RX+ GHD Sit- Ups
-40 Hang Power Clean
-40 T2B
-40 Push Press
-40 Double Unders
-40 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
Post time to responses.
For Labor Day, Monday, September 4th we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!Â
WOD mostly rx’d with a few subs: 95# barbell weight
Did pull-ups rather than C2B
GHD sit-ups rather than sit-ups
Lateral barbell skier jumps rather than DU’s
*
32:40
WOD RX w/ pull-ups
31:28
Wod rx’d, pull-ups in place of C2B, TTR in place of T2B
31:52.. that one hurt.
55# barbell, 25# KB, jumping pullups, GHD’s for T2B, tripled single unders, and 14# WB
41:59*
*I tripled my single under with the intention of hitting time cap so I didn’t have to do WB’s. Breck made me finish despite his insistence at the beginning that he was going hold us to the cap.
Wod rx
25:45
Tough and fun one
Wod RX
Awful, Tough, Burpees. Etc….
33:35
Wod RX:
25:56
Wod. Rx’d. Subbed GHD’s for TTB
34:20.
Terrible…but happy w/ time considering Breck was playing Nickelback & Creed the entire hour. đ
Wod w/ PU and Toes 2 ring
29:37
terrible
Wod rx with GHDs
25:05
Fun one! Great push breck!
Wod Rx
Awful. Tough. A lot of rest
33:35
*33:45
WOD
Did GHD sit-ups and everything else as Rx’d.
Time: 25:40
Good competition Meredith! I couldn’t hang. âšī¸
Changed to Twisted Twenties! (only 20 of ea)
55#, 25# KB, 17″ burpee box step ups, knee raises, jumping pull ups and mogul jumps
and regular sit ups using hands, 10# ball to 9 ft target
25:43
Great job on you beasts who went Rx’d..and such fast times! Especially, Meredith and
Breck!!
30 – 20 – 10:
Assault bike calories
Row calories
GHD’s
11:01
@12:00 – 100 singles (heavy jumprope) unbroken
@13:00 – 1 min high plank hold
@14:15 – 1 min high plank hold
WOD #55; 35KB, 10#WB, regular kipping pull-ups
36:45
And great job Melanie! I just read your post!
Completed on 9/5/17
WOD rx’d w/GHD’s
24:00