Sep 03 2017

September 3, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 170903

Rest day

For Labor Day, Monday, September 4th we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend! 

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2 responses so far

2 Responses to “September 3, 2017”

  1. Connor B.on 03 Sep 2017 at 6:24 pm

    Partner WOD w/ my lovely wife :-)

    50 – 40 – 30 – 20 – 10:

    Assault bike calories
    KB Swings (70/25#)
    Burpees

    24:48

  2. Danon 03 Sep 2017 at 7:47 pm

    Pick up basketball in the Jenks Rick gym

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