September 3, 2017

Sunday 170903

Rest day

For Labor Day, Monday, September 4th we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend! 

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2 thoughts on “September 3, 2017”

  1. Partner WOD w/ my lovely wife 🙂

    50 – 40 – 30 – 20 – 10:

    Assault bike calories
    KB Swings (70/25#)
    Burpees

    24:48

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