Sunday 170903
Rest day
For Labor Day, Monday, September 4th we are offering an 8am and 10am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
Sunday 170903
Rest day
For Labor Day, Monday, September 4th we are offering an 8am and 10am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
Partner WOD w/ my lovely wife 🙂
50 – 40 – 30 – 20 – 10:
Assault bike calories
KB Swings (70/25#)
Burpees
24:48
Pick up basketball in the Jenks Rick gym