September 4, 2017

Monday 170904

There will be an 8am and 10am class offered today.  All other classes are canceled.

“The Love of Labor” by DB

For Time:
-4 Push Press 135/95 MRX 95/65
-5 Back Squats 135/95 MRX 95/65
-6 Power Clean 135/95 MRX 95/65
-100m Run
-7 Push Press
-8 Back Squats
-9 Power Clean
-200m Run
-10 Push Press
-11 Back Squats
-12 Power Clean
-400m Run
-13 Push Press
-14 Back Squats
-15 Power Clean
-800m Run
-16 Push Press
-17 Back Squats
-18 Power Clean
-1200m Run

Post time to responses.

Compare to September 5, 2016.

DSC_0769

23 thoughts on “September 4, 2017”

  1. WOD w/115#:
    31:34 (PR by 6:13; 37:47 since 9/6/2016)

    20-Minute E2MOM Benchpress @155:
    10-10-10-10-10-6-7-7-6-5
    Total: 81 reps

    20-Minute E2MOM Deadlift @205:
    10-10-10-10-10-10-9-8-7-8
    Total: 92 reps

    WOD MRx:
    Attempted (stopped after the 12 Power Cleans)
    800m Run
    100 cal Assault Bike

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