Sep 04 2017

September 4, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Monday 170904

There will be an 8am and 10am class offered today.  All other classes are canceled.

“The Love of Labor” by DB

For Time:
-4 Push Press 135/95 MRX 95/65
-5 Back Squats 135/95 MRX 95/65
-6 Power Clean 135/95 MRX 95/65
-100m Run
-7 Push Press
-8 Back Squats
-9 Power Clean
-200m Run
-10 Push Press
-11 Back Squats
-12 Power Clean
-400m Run
-13 Push Press
-14 Back Squats
-15 Power Clean
-800m Run
-16 Push Press
-17 Back Squats
-18 Power Clean
-1200m Run

Post time to responses.

Compare to September 5, 2016.

DSC_0769

23 responses so far

23 Responses to “September 4, 2017”

  1. Nicole Bon 04 Sep 2017 at 7:37 am

    Gorgeous, Jewel!!!

  2. Jeremyon 04 Sep 2017 at 8:52 am

    WOD as rx’d except subbed 800 m run for 2km assault bike & 1200 m run for 1200 m row
    *
    26:35 (PR): last time was 29:42

  3. Jimon 04 Sep 2017 at 9:10 am

    Rx: 45:56

  4. Alion 04 Sep 2017 at 9:20 am

    Wod w/ 85# 33:00

  5. Grosson 04 Sep 2017 at 9:24 am

    WOD RX’d 39:02
    Thighs are toast!

  6. Danon 04 Sep 2017 at 9:47 am

    WOD mrxd

    39:15

  7. Angieon 04 Sep 2017 at 10:08 am

    WOD w/65#
    Run 100 & 200
    Row 400, 800, 1200

    34:00

  8. Melanieon 04 Sep 2017 at 11:20 am

    WOD with 65# and all rows
    28:46

  9. Shawn C.on 04 Sep 2017 at 11:34 am

    Wod. w/115#
    28:50 (definitely not a pr)

  10. Hodgieon 04 Sep 2017 at 11:43 am

    Wod rx
    30:12
    (31:07 @115 last year)

  11. Kevin Fathon 04 Sep 2017 at 11:49 am

    WOD w/115#:
    31:34 (PR by 6:13; 37:47 since 9/6/2016)

    20-Minute E2MOM Benchpress @155:
    10-10-10-10-10-6-7-7-6-5
    Total: 81 reps

    20-Minute E2MOM Deadlift @205:
    10-10-10-10-10-10-9-8-7-8
    Total: 92 reps

    WOD MRx:
    Attempted (stopped after the 12 Power Cleans)
    800m Run
    100 cal Assault Bike

  12. Justinon 04 Sep 2017 at 12:06 pm

    Wod Rx:
    24:10 probably could’ve picked it up a little on the first part

  13. Blockeron 04 Sep 2017 at 12:27 pm

    Wod rx’d, and that was a huge mistake.

    44:55 with a log potty break in the middle. Sorry.

  14. Blockeron 04 Sep 2017 at 12:28 pm

    Rowed the 1200

  15. Meredithon 04 Sep 2017 at 12:35 pm

    Wod rx
    28:54

  16. Jessicaon 04 Sep 2017 at 1:04 pm

    WOD rx’d
    29:23

  17. J Stoneon 04 Sep 2017 at 2:32 pm

    23:38

    Wod with 95# and assault bike

  18. Connor B.on 04 Sep 2017 at 4:24 pm

    WOD w/ my wife:

    5 rounds:

    3 dreya rolls
    5 wall climbs
    7 T2B
    9 box jumps (24/20″)

  19. Shanon 04 Sep 2017 at 5:47 pm

    WOD as rx’d:
    32:27

    That one was tough. The heat didn’t help.

  20. Purdyon 04 Sep 2017 at 6:48 pm

    Wod w/ 115
    25:45 PR

    Last time 27:24

  21. Callion 05 Sep 2017 at 1:18 am

    WOD RX’d 31:30

  22. Georgieon 05 Sep 2017 at 1:13 pm

    Wod as rx
    25:26 pr

  23. Maxon 05 Sep 2017 at 1:19 pm

    27:45 pr by 3:30

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