Sep 05 2017

September 5, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 170905

13-11-9-7-5-3 Reps For Time:

– C2B Pull-ups RX+ MUs (Ring/Bar)
– Power Snatch 115/75 RX+ 135/95lbs MRX 95/65lbs

Post time to responses.

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33 responses so far

33 Responses to “September 5, 2017”

  1. Jeremyon 05 Sep 2017 at 6:09 am

    Strength: snatch complex
    EMOM x 3 min of 2 hang power snatch + 1 power snatch
    Used 135
    EMOM x 3 min of 1 HPS + 1 PS
    Used 155
    EMOM x 3 min of 1 HOS + 1 PS
    Used 165 (completed 1st min, failed last 2 minutes of attempts)
    *
    WOD w/ C2B and #135 PS
    16:50
    *
    50 hip extensions

  2. Melissaon 05 Sep 2017 at 7:46 am

    Strength
    65-85-95(f #3)

    WOD 65# and reg pu
    13:16

  3. angieon 05 Sep 2017 at 8:01 am

    Strength up to 70#

    WOD – scaled to 55#, kipping PLU = 10:50
    zero energy today!

    Core:
    30 GHD sit ups
    30 hip ext

  4. Jimon 05 Sep 2017 at 9:04 am

    Strength: hang power snatch to power snatch emom x3, rest 2min
    95# – 2reps emom
    115# – 1 rep emom
    125# – 1 rep emom

    WOD: 95# ps and C2B pull-ups
    14:45

  5. J Stoneon 05 Sep 2017 at 9:14 am

    5 rds
    15 cal bike
    15 sit-ups
    15 push-ups
    11:20

  6. Justinon 05 Sep 2017 at 9:57 am

    Press for time this morning so did this one in the garage.

    Wod Rx w/pull-ups(little cramped for C2B):

    6:14

  7. Alion 05 Sep 2017 at 10:50 am

    Hang Pwr Sn + Pwr Sn
    EMOMx 3min
    65-75-85
    Wod rx’d 11:37
    30 Hip ext
    20 GHD’s

  8. Breckon 05 Sep 2017 at 10:57 am

    41/5’7″/170

    Hang Power Snatch into Power Snatch
    EMOMx3 Minutes @ 135#
    Rest 2 Minutes
    EMOMx3 Minutes @ 155#
    Rest 2 Minutes
    EMOMx3 Minutes @ 175#

    WOD
    Rx+ with Ring MU’s
    Time: 14:15

  9. Stephen H.on 05 Sep 2017 at 11:22 am

    Hang Power Snatch to Power Snatch
    EMOM X 3 mins @ 135#
    Rest 2 mins
    EMOM X 3 mins @165#
    Rest 2 mins
    EMOM X3 @195#

    WOD w/ 135# and C2B=9:49

  10. Nicole Bon 05 Sep 2017 at 11:31 am

    Amazing pic, Syd! You are such an inspiration!

    HPS to PS 2-3 ea EMOM
    bar- 65-75-85

    WOD w/ 75lbs and reg pull-ups
    8:26

    Great job, 9:30!!

  11. Melanieon 05 Sep 2017 at 11:42 am

    stayed at 55# for strength

    WOD w/55#
    8 pullups, 5 banded, 13 snatches
    6 pullups, 5 banded, 11 snatches
    5 pullups, 4 banded, 9 snatches
    4 pullups, 3 banded, 7 snatches
    5 pullups, 5 snatches
    3 pullups, 3 snatches
    18:41

  12. Jessicaon 05 Sep 2017 at 12:29 pm

    5am class
    Hang Power Snatch to Power Snatch
    85-95-105
    WOD rx’d+ w/ring MU’s
    17:38

    9:30 class
    Saturday’s WOD “Funked Up Forties”rx’d w/GHD’s
    40 DL@65#
    40 burpee BJ
    40 KB
    40 goblet squats
    40 C2B pull ups
    40 GHD’s
    40 HPC
    40 T2B
    40 push press
    40 DU’s
    40 WB
    Time=24:00
    Awesome pic Syd!

  13. Danon 05 Sep 2017 at 1:12 pm

    Complex
    95,115,135

    WOD rxd
    16:35
    Mostly split snatches…time consuming

  14. Nikkion 05 Sep 2017 at 1:22 pm

    Strength
    75-85-95

    WOD w/75# & Pull ups
    11:17 or 11:19

  15. Hodgieon 05 Sep 2017 at 1:33 pm

    strength up to 135#
    wod mrx
    8:29

  16. Dieneron 05 Sep 2017 at 1:36 pm

    Strength with left arm DB
    45,55,65,70,75,80#

    Wod with 45# DB, double jumping PUs 20″ box
    12:25

  17. Royceon 05 Sep 2017 at 1:41 pm

    Wod Rx = 8:22

  18. Cindion 05 Sep 2017 at 1:43 pm

    Strength
    65-75-85
    WOD with 65# and pull-ups
    7:02

  19. Chris Mafilleon 05 Sep 2017 at 3:32 pm

    Complex
    75,95,115
    WOD mrx (#95)
    11:53

  20. Stephon 05 Sep 2017 at 3:37 pm

    Hang Power Snatch to Power Snatch
    75-95-105

    WOD w/75# and pull-ups
    8:31

    Fun class with the Nooners!

  21. georgieon 05 Sep 2017 at 4:20 pm

    hang power snatch to power up to 100#

    yesterday’s labor of love wod
    as rx
    25:26

  22. Connor B.on 05 Sep 2017 at 4:50 pm

    WOD
    As Rx’d
    9:24

  23. Shawn C.on 05 Sep 2017 at 5:44 pm

    Hang Power Snatch to Power Snatch
    95-115-135

    WOD. Rx’d.
    9:28

    50 back extensions

  24. Meredithon 05 Sep 2017 at 5:50 pm

    Hang power snatch to power snatch
    85-95-105
    Wod rx
    6:11

  25. Jamieon 05 Sep 2017 at 6:29 pm

    Hang power snatch to power snatch
    75-85-95
    Wod rx
    7:47
    Cool scar syd!

  26. Blockeron 05 Sep 2017 at 6:30 pm

    Strength:
    2 @ 115
    2 @ 145
    1 @ 165

    Wod rx’d
    12:30

    Pleased

  27. Maxon 05 Sep 2017 at 6:31 pm

    Strength
    135-155-185

    Wod rx
    8:48

    Merebear totally crushed it!! Great job

  28. Kevinon 05 Sep 2017 at 6:58 pm

    Hang Power Snatch to Power Snatch
    95-115-135

    WOD. Rx’d.
    10:43

    30 back extensions

  29. Chad Warrenon 05 Sep 2017 at 7:11 pm

    Strength
    1 hang snatch to power snatch@115
    2@135
    Rest
    3@165
    Rest
    3@185

    Wod RX+
    19:57
    No misses
    Moved very slow today but I’m really happy that I finished this with all those reps

    30 hip extension
    60 barbell goodmornings

  30. Carteron 05 Sep 2017 at 10:34 pm

    Strength:
    135-155-175

    WOD RX+
    19:40

  31. Ericon 06 Sep 2017 at 9:08 am

    HPS/PS, 115, 135, 155
    RX (115), 18:13

  32. Mathieu Richon 07 Sep 2017 at 5:32 am

    MRx w/ pull ups and 95#
    10:00

  33. Rachelon 09 Sep 2017 at 11:37 am

    Hang Power Snatch to Power Snatch – stayed at 55# worked on form

    WOD @ 55 – ?

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