September 5, 2017

Tuesday 170905

13-11-9-7-5-3 Reps For Time:

– C2B Pull-ups RX+ MUs (Ring/Bar)
– Power Snatch 115/75 RX+ 135/95lbs MRX 95/65lbs

Post time to responses.

DSC_0642

33 thoughts on “September 5, 2017”

  1. Strength: snatch complex
    EMOM x 3 min of 2 hang power snatch + 1 power snatch
    Used 135
    EMOM x 3 min of 1 HPS + 1 PS
    Used 155
    EMOM x 3 min of 1 HOS + 1 PS
    Used 165 (completed 1st min, failed last 2 minutes of attempts)
    *
    WOD w/ C2B and #135 PS
    16:50
    *
    50 hip extensions

  2. Strength: hang power snatch to power snatch emom x3, rest 2min
    95# – 2reps emom
    115# – 1 rep emom
    125# – 1 rep emom

    WOD: 95# ps and C2B pull-ups
    14:45

  3. 41/5’7″/170

    Hang Power Snatch into Power Snatch
    EMOMx3 Minutes @ 135#
    Rest 2 Minutes
    EMOMx3 Minutes @ 155#
    Rest 2 Minutes
    EMOMx3 Minutes @ 175#

    WOD
    Rx+ with Ring MU’s
    Time: 14:15

  4. Hang Power Snatch to Power Snatch
    EMOM X 3 mins @ 135#
    Rest 2 mins
    EMOM X 3 mins @165#
    Rest 2 mins
    EMOM X3 @195#

    WOD w/ 135# and C2B=9:49

  5. stayed at 55# for strength

    WOD w/55#
    8 pullups, 5 banded, 13 snatches
    6 pullups, 5 banded, 11 snatches
    5 pullups, 4 banded, 9 snatches
    4 pullups, 3 banded, 7 snatches
    5 pullups, 5 snatches
    3 pullups, 3 snatches
    18:41

  6. 5am class
    Hang Power Snatch to Power Snatch
    85-95-105
    WOD rx’d+ w/ring MU’s
    17:38

    9:30 class
    Saturday’s WOD “Funked Up Forties”rx’d w/GHD’s
    40 DL@65#
    40 burpee BJ
    40 KB
    40 goblet squats
    40 C2B pull ups
    40 GHD’s
    40 HPC
    40 T2B
    40 push press
    40 DU’s
    40 WB
    Time=24:00
    Awesome pic Syd!

  7. Strength
    1 hang snatch to power snatch@115
    2@135
    Rest
    3@165
    Rest
    3@185

    Wod RX+
    19:57
    No misses
    Moved very slow today but I’m really happy that I finished this with all those reps

    30 hip extension
    60 barbell goodmornings

Leave a Comment

Your email address will not be published. Required fields are marked *