Archive for September 6th, 2017

Sep 06 2017

September 6, 2017

Published by under Workout of the Day (WOD)

Wednesday 170906

18min AMRAP:
-9 HSPU RX+ Parallette HSPU MRX 2/4″ rise
-9 Russian KBS 70/55# MRX 55/35#
-9 Bar Dips RX+ Ring Strict
-9 Russian KBS
-9 KB Push-Ups MRX Regular Push-ups
-9 Russian KBS

Post rounds and reps to responses.

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30 responses so far