Sep 06 2017

September 6, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 170906

18min AMRAP:
-9 HSPU RX+ Parallette HSPU MRX 2/4″ rise
-9 Russian KBS 70/55# MRX 55/35#
-9 Bar Dips RX+ Ring Strict
-9 Russian KBS
-9 KB Push-Ups MRX Regular Push-ups
-9 Russian KBS

Post rounds and reps to responses.

DSC_0704

30 responses so far

30 Responses to “September 6, 2017”

  1. Jeremyon 06 Sep 2017 at 6:01 am

    Strict press: 5@120; 3@130; 2@140; 2@140; 1@150
    *
    WOD as rx’d on reps:
    Did strict DB press w/ 50# for HSPU; used 70# KB; did strict ring dips
    4 rounds + 3 DB strict press

  2. Jimon 06 Sep 2017 at 6:50 am

    Strict press: 5@120; 3@140; 3@140; 2@150; 2@155

    WOD w/ 70# rkbs, HSPU w/2″ rise, bar dips
    3rnds + 33 reps

  3. Nick Kon 06 Sep 2017 at 7:25 am

    Strict press:
    5@95
    3@115
    2@135
    2@135
    2@135
    Wod RX with ring dips:
    6+28

  4. Kevin Fathon 06 Sep 2017 at 7:53 am

    Strength: Strict Press
    5@135
    3@145
    2@155
    2@155
    1@165
    0@180

    WOD Rx w/Strict HSPUs & Strict Bar Dips:
    3 rounds + 27 reps (9 Bar Dips)

    20-Minute E2MOM Back Squats @135:
    10-10-10-10-10-10-10-10-10-10
    Total: 100 reps

  5. Georgieon 06 Sep 2017 at 8:04 am

    Did this wod at koda :)
    As rx’d but ring dips vs bar
    5 rounds

    Also
    3×5 deadlifts at 220#
    3 x 5 back squats at 165#
    3 x 10 chin ups

  6. Angieon 06 Sep 2017 at 8:31 am

    SP 5-3-2-2-1 @ 55-65-70-70-75

    WOD = 5 rds + 7hspu
    2 abmats
    35#kb
    Parallette dips
    regular push ups

    50 sit ups

  7. Stephen H.on 06 Sep 2017 at 9:36 am

    Strict Press
    5@200#
    3@210#
    2@220#
    1@220#
    0@230#

    WOD Rx’d=4 rounds plus 18 reps

  8. J Stoneon 06 Sep 2017 at 9:57 am

    Press up to 145#

    Wod rx
    Hspu, kb push-ups, bar dips #55
    4 rds + 2 hspu

  9. Sydney S.on 06 Sep 2017 at 10:47 am

    Strict Press up to 85#

    WOD w/ 35# KB, 1 abmat, and kipping ring dips (did about 5 bar dips first round then switched back)

    4 rounds + 4 HSPU

  10. Jessicaon 06 Sep 2017 at 11:09 am

    Strict press
    5@85
    3@95
    2@105
    2@105
    1@115
    WOD rx’d w/ring dips and strict HSPU
    6rds+12 reps
    Core and shoulder development completed!

  11. Alion 06 Sep 2017 at 11:23 am

    SP
    65-75-85-85-95
    Wod w/ 2 ab mats, 45# KB
    4 rds

  12. Nicole Bon 06 Sep 2017 at 12:24 pm

    Looking awesome, Mathieu!

    Strict Press
    65-75-85-85-95

    MOD WOD
    BBPJ w/65lbs, 45lb KB, Bar dips w/ green band
    5 Rounds = 2 PJ

    Great job, 930! Fun one!!

  13. Callion 06 Sep 2017 at 12:55 pm

    SP- 85, 95, 105, 105, 115

    WOD RX’d w/kipping HSPU and RD
    5+18 reps

  14. Royceon 06 Sep 2017 at 1:26 pm

    Crossfit Music City
    Strength – Back Squat
    4 X 4@285#
    Wod Rx
    3 Rds for time
    30 cal row
    20 DB snatch 70#
    30 pull-ups
    13:47

  15. R. Alonsoon 06 Sep 2017 at 1:37 pm

    fun noon class!

    SP – up to 130#

    WOD (70#KB, HSPU w/ 3 abmats, Regular P-Ups, Para-Dips)

    4 + 5 RKBS

  16. Maxon 06 Sep 2017 at 1:37 pm

    Strict Press
    5@165#
    3@185#
    2@205#
    2@215#
    1@225#

    WOD RX (ring dips)
    5 +14

  17. Breckon 06 Sep 2017 at 3:03 pm

    Strict press
    5@135#
    3@145#
    2@155#
    2@155#
    1@175#

    WOD
    With strict HSPU’s, strict ring dips & 70#KB
    Rounds=6+14 reps

  18. Maxon 06 Sep 2017 at 5:42 pm

    mine was 5+13 typo only had 4 swings

  19. Shawn C.on 06 Sep 2017 at 5:50 pm

    5@95
    3@115
    2@135
    2@145
    1@155

    WOD Rx’d w/ring dips and strict HSPU
    5 rounds + 23 reps (5 ring dips)

    50 sit-ups

  20. Dieneron 06 Sep 2017 at 6:12 pm

    Slow mile run

    Wod with left arm mods
    4 rds 3 DB PP

    50 sit ups

  21. Blockeron 06 Sep 2017 at 6:28 pm

    Strength:
    135# x5
    140# x3
    150# x2
    150# x2
    170# x1 (5# PR)

    Wod rx’d w/ kipping ring dips
    4 + 3 reps

    Was hoping I might actually die on this but I reached muscle failure instead

  22. Cindion 06 Sep 2017 at 6:47 pm

    Strict Press
    65-85-90-90-95

    WOD
    Bar dips and 1 ab mat and regular push ups
    4 rounds even

  23. Kevinon 06 Sep 2017 at 7:33 pm

    5@95
    3@115
    2@135
    2@145
    1@155

    WOD Rx’d Bar dips and strict HSPU
    5 rounds + 1 HSPU

    100 sit-ups

  24. TSon 06 Sep 2017 at 7:38 pm

    SP 5@120-3@127-2@135-2@135-1@142-1@152(PR)
    WOD rx – 5+18

  25. Chad Warrenon 06 Sep 2017 at 8:15 pm

    Strict press
    135 all sets
    Wod RX+ w/Kipping ring dips & parallettes
    4 rounds even

    60ft unbroken handstand walk

  26. Stephon 06 Sep 2017 at 9:09 pm

    Strict Press
    105-110-115-120-125

    WOD w/55# KB
    3 + 5 dips

    Changed to 5 HSPU for 3rd & 4th time
    All HSPU w/ 1 ab mat and a 5#plate
    Dips were banded bar

    LOVED the KB push-ups!

  27. Mathieu Richon 07 Sep 2017 at 5:32 am

    Up to 155#
    WOD MRx w/ parallettes, 3 ab mats, and regular PUs
    5 rnds + 5 HSPU

  28. Jordan Won 07 Sep 2017 at 12:02 pm

    5@135#
    3@145#
    2@155#
    2@155#
    1@185#
    Wod rx with ring dips
    6 rounds

  29. Melanieon 07 Sep 2017 at 4:46 pm

    Strength to 75#

    Seated dumbbell press with 20# dumbbells, 35# kb, parallette dips, push-ups from knees
    4 rds plus 31 reps

  30. Rachelon 09 Sep 2017 at 11:34 am

    Press: 5@55, 3@65, 1@70, 2@70, 1@75

    WOD RX: 4 rounds +7 bar dips

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