September 6, 2017

Wednesday 170906

18min AMRAP:
-9 HSPU RX+ Parallette HSPU MRX 2/4″ rise
-9 Russian KBS 70/55# MRX 55/35#
-9 Bar Dips RX+ Ring Strict
-9 Russian KBS
-9 KB Push-Ups MRX Regular Push-ups
-9 Russian KBS

Post rounds and reps to responses.

DSC_0704

30 thoughts on “September 6, 2017”

  1. Strict press: 5@120; 3@130; 2@140; 2@140; 1@150
    *
    WOD as rx’d on reps:
    Did strict DB press w/ 50# for HSPU; used 70# KB; did strict ring dips
    4 rounds + 3 DB strict press

  2. Strength: Strict Press
    5@135
    3@145
    2@155
    2@155
    1@165
    0@180

    WOD Rx w/Strict HSPUs & Strict Bar Dips:
    3 rounds + 27 reps (9 Bar Dips)

    20-Minute E2MOM Back Squats @135:
    10-10-10-10-10-10-10-10-10-10
    Total: 100 reps

  3. Did this wod at koda 🙂
    As rx’d but ring dips vs bar
    5 rounds

    Also
    3×5 deadlifts at 220#
    3 x 5 back squats at 165#
    3 x 10 chin ups

  4. Strict Press up to 85#

    WOD w/ 35# KB, 1 abmat, and kipping ring dips (did about 5 bar dips first round then switched back)

    4 rounds + 4 HSPU

  5. Strict press
    5@85
    3@95
    2@105
    2@105
    1@115
    WOD rx’d w/ring dips and strict HSPU
    6rds+12 reps
    Core and shoulder development completed!

  6. Crossfit Music City
    Strength – Back Squat
    4 X 4@285#
    Wod Rx
    3 Rds for time
    30 cal row
    20 DB snatch 70#
    30 pull-ups
    13:47

  7. Strength:
    135# x5
    140# x3
    150# x2
    150# x2
    170# x1 (5# PR)

    Wod rx’d w/ kipping ring dips
    4 + 3 reps

    Was hoping I might actually die on this but I reached muscle failure instead

  8. Strict Press
    105-110-115-120-125

    WOD w/55# KB
    3 + 5 dips

    Changed to 5 HSPU for 3rd & 4th time
    All HSPU w/ 1 ab mat and a 5#plate
    Dips were banded bar

    LOVED the KB push-ups!

  9. Strength to 75#

    Seated dumbbell press with 20# dumbbells, 35# kb, parallette dips, push-ups from knees
    4 rds plus 31 reps

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