18min AMRAP:
-9 HSPU RX+ Parallette HSPU MRX 2/4″ rise
-9 Russian KBS 70/55# MRX 55/35#
-9 Bar Dips RX+ Ring Strict
-9 Russian KBS
-9 KB Push-Ups MRX Regular Push-ups
-9 Russian KBS
Post rounds and reps to responses.
30 thoughts on “September 6, 2017”
Jeremy
Strict press: 5@120; 3@130; 2@140; 2@140; 1@150
*
WOD as rx’d on reps:
Did strict DB press w/ 50# for HSPU; used 70# KB; did strict ring dips
4 rounds + 3 DB strict press
Strict press: 5@120; 3@130; 2@140; 2@140; 1@150
*
WOD as rx’d on reps:
Did strict DB press w/ 50# for HSPU; used 70# KB; did strict ring dips
4 rounds + 3 DB strict press
Strict press: 5@120; 3@140; 3@140; 2@150; 2@155
WOD w/ 70# rkbs, HSPU w/2″ rise, bar dips
3rnds + 33 reps
Strict press:
5@95
3@115
2@135
2@135
2@135
Wod RX with ring dips:
6+28
Strength: Strict Press
5@135
3@145
2@155
2@155
1@165
0@180
WOD Rx w/Strict HSPUs & Strict Bar Dips:
3 rounds + 27 reps (9 Bar Dips)
20-Minute E2MOM Back Squats @135:
10-10-10-10-10-10-10-10-10-10
Total: 100 reps
Did this wod at koda 🙂
As rx’d but ring dips vs bar
5 rounds
—
Also
3×5 deadlifts at 220#
3 x 5 back squats at 165#
3 x 10 chin ups
SP 5-3-2-2-1 @ 55-65-70-70-75
WOD = 5 rds + 7hspu
2 abmats
35#kb
Parallette dips
regular push ups
50 sit ups
Strict Press
5@200#
3@210#
2@220#
1@220#
0@230#
WOD Rx’d=4 rounds plus 18 reps
Press up to 145#
–
Wod rx
Hspu, kb push-ups, bar dips #55
4 rds + 2 hspu
Strict Press up to 85#
WOD w/ 35# KB, 1 abmat, and kipping ring dips (did about 5 bar dips first round then switched back)
4 rounds + 4 HSPU
Strict press
5@85
3@95
2@105
2@105
1@115
WOD rx’d w/ring dips and strict HSPU
6rds+12 reps
Core and shoulder development completed!
SP
65-75-85-85-95
Wod w/ 2 ab mats, 45# KB
4 rds
Looking awesome, Mathieu!
Strict Press
65-75-85-85-95
MOD WOD
BBPJ w/65lbs, 45lb KB, Bar dips w/ green band
5 Rounds = 2 PJ
Great job, 930! Fun one!!
SP- 85, 95, 105, 105, 115
WOD RX’d w/kipping HSPU and RD
5+18 reps
Crossfit Music City
Strength – Back Squat
4 X 4@285#
Wod Rx
3 Rds for time
30 cal row
20 DB snatch 70#
30 pull-ups
13:47
fun noon class!
SP – up to 130#
WOD (70#KB, HSPU w/ 3 abmats, Regular P-Ups, Para-Dips)
4 + 5 RKBS
Strict Press
5@165#
3@185#
2@205#
2@215#
1@225#
WOD RX (ring dips)
5 +14
Strict press
5@135#
3@145#
2@155#
2@155#
1@175#
WOD
With strict HSPU’s, strict ring dips & 70#KB
Rounds=6+14 reps
mine was 5+13 typo only had 4 swings
5@95
3@115
2@135
2@145
1@155
—
WOD Rx’d w/ring dips and strict HSPU
5 rounds + 23 reps (5 ring dips)
—
50 sit-ups
Slow mile run
Wod with left arm mods
4 rds 3 DB PP
50 sit ups
Strength:
135# x5
140# x3
150# x2
150# x2
170# x1 (5# PR)
Wod rx’d w/ kipping ring dips
4 + 3 reps
Was hoping I might actually die on this but I reached muscle failure instead
Strict Press
65-85-90-90-95
WOD
Bar dips and 1 ab mat and regular push ups
4 rounds even
5@95
3@115
2@135
2@145
1@155
—
WOD Rx’d Bar dips and strict HSPU
5 rounds + 1 HSPU
—
100 sit-ups
SP 5@120-3@127-2@135-2@135-1@142-1@152(PR)
WOD rx – 5+18
Strict press
135 all sets
Wod RX+ w/Kipping ring dips & parallettes
4 rounds even
60ft unbroken handstand walk
Strict Press
105-110-115-120-125
WOD w/55# KB
3 + 5 dips
Changed to 5 HSPU for 3rd & 4th time
All HSPU w/ 1 ab mat and a 5#plate
Dips were banded bar
LOVED the KB push-ups!
Up to 155#
WOD MRx w/ parallettes, 3 ab mats, and regular PUs
5 rnds + 5 HSPU
5@135#
3@145#
2@155#
2@155#
1@185#
Wod rx with ring dips
6 rounds
Strength to 75#
Seated dumbbell press with 20# dumbbells, 35# kb, parallette dips, push-ups from knees
4 rds plus 31 reps
Press: 5@55, 3@65, 1@70, 2@70, 1@75
WOD RX: 4 rounds +7 bar dips