Archive for September 7th, 2017

Sep 07 2017

September 7, 2017

Published by under Workout of the Day (WOD)

Thursday 170907

3 Speed Rounds For Time: 
-5 Over Bar Burpees
-5 Power Cleans 115/80 RX+ 145/100 MRX 95/65
-5 Front Squats
-30 Double Unders
-10 Hang Squat Cleans
-10 T2B

Rest 3min Between Each Round

Post time for each round and total time minus 6 minutes (rest) to responses.

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24 responses so far