September 7, 2017

Thursday 170907

3 Speed Rounds For Time: 
-5 Over Bar Burpees
-5 Power Cleans 115/80 RX+ 145/100 MRX 95/65
-5 Front Squats
-30 Double Unders
-10 Hang Squat Cleans
-10 T2B

Rest 3min Between Each Round

Post time for each round and total time minus 6 minutes (rest) to responses.

DSC_0654

24 thoughts on “September 7, 2017”

  1. Strength: Front Squat
    5@225
    3@235
    2@245
    2@245
    1@285 (PR by 10#; 275# since 6/26/2017)

    WOD MRx:
    1:36
    2:43
    3:23
    Total: 13:42 – 6:00 = 7:42

  2. WOD (Did this first at 8am)
    Rx+
    Missed the very first DU in round 2. Everything else unbroken.
    1:49
    1:51
    1:48
    Total time=11:28-6:00(rest)=5:28

    Strength (Did this second at 9:30am class)
    Front Squat
    5@265#
    3@285#
    2@300#
    2@300#
    1@315#

  3. Front squat
    5@125
    3@135
    2@145
    2@145
    1@155
    WOD rx’d
    1:39
    1:40
    1:49
    Total=11:08-6:00rest=5:08
    Everything unbroken
    OUCH those hang squat cleans were brutal by last rd!

  4. Jacked up my neck on HSPU couldnt manage anything over 225 on Front Squat

    WOD Rx+
    1:38
    2:25(I suck)
    2:14
    Total=12:17-6:00rest=6:17

  5. Front squat:
    5@185
    3@205
    2@225
    2@255
    1@275
    Wod RX:
    1:37* ( accidentally did hang cleans before dubs)
    1:35
    1:46
    Total: 10:58

  6. Did strength and WOD in garage:
    Front squat: 5@225; 3@245; 2@265; 2@265; 1@275
    *
    Did rx+ weight (145); subbed lateral barbell skier jumps for DUs
    Completed at 14:22 (-6min) = 8:22
    Rd 1: 2:35
    Rd 2: 2:38
    Rd 3: 3:09

  7. Front squat:
    5@165
    3@185
    2@215
    2@225
    1@235

    Wod mRX: (hands torn up, subbed 20 bar push ups for hang cleans & bamboo v-ups for TTB)

    2:38
    5:38-9:10 (3:32)
    12:10-15:15 (3:05)
    Total: 15:15-6:00 = 9:15

  8. Front Squats
    5 @ 225#
    3 @ 235#
    2 @ 255#
    2 @ 255#
    1 @ 285# (10# PR)

    Wod rx’d
    1:37
    1:50
    2:31 (broke HSC into 5-5)

    11:58 – 6:00 = 5:58

    That hurt Tried to die again but it didn’t work. Thanks for the push Breck!

  9. Front squats
    5@305
    3@325
    2@335
    2@335
    1@355

    Good job Brent fun squat session

    Wod RX+
    11:47-6:00-5:47
    Everything but double unders were unbroken stupid doubles I’ll get them down in time good job Tyler moved fast today!!

  10. Front Squat
    5@180
    3@190
    2@200
    2@200
    1@210

    WOD Rx
    19:21-6=13:21

    Forgot my metcons today and only had lifters. The Dubs killed me today. I just keep telling myself they will keep getting better!

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