Sep 07 2017

September 7, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 170907

3 Speed Rounds For Time: 
-5 Over Bar Burpees
-5 Power Cleans 115/80 RX+ 145/100 MRX 95/65
-5 Front Squats
-30 Double Unders
-10 Hang Squat Cleans
-10 T2B

Rest 3min Between Each Round

Post time for each round and total time minus 6 minutes (rest) to responses.

DSC_0654

24 responses so far

24 Responses to “September 7, 2017”

  1. Kevin Fathon 07 Sep 2017 at 7:26 am

    Strength: Front Squat
    5@225
    3@235
    2@245
    2@245
    1@285 (PR by 10#; 275# since 6/26/2017)

    WOD MRx:
    1:36
    2:43
    3:23
    Total: 13:42 – 6:00 = 7:42

  2. Angieon 07 Sep 2017 at 8:38 am

    Front squat 5-3-2-2-1 @ 85-105-125-125-130

    WOD MRx
    3:33
    3:42
    3:53
    Total: 17:08-6:00 = 11:08

  3. Stephen H.on 07 Sep 2017 at 10:26 am

    Strength: Front Squat
    5@265#
    3@285#
    2@305#
    2@305#
    1@325#

    WOD Rx+=6:54
    #1-2:00
    #2-2:13
    #3-2:41

  4. Breckon 07 Sep 2017 at 11:41 am

    WOD (Did this first at 8am)
    Rx+
    Missed the very first DU in round 2. Everything else unbroken.
    1:49
    1:51
    1:48
    Total time=11:28-6:00(rest)=5:28

    Strength (Did this second at 9:30am class)
    Front Squat
    5@265#
    3@285#
    2@300#
    2@300#
    1@315#

  5. Jessicaon 07 Sep 2017 at 12:01 pm

    Front squat
    5@125
    3@135
    2@145
    2@145
    1@155
    WOD rx’d
    1:39
    1:40
    1:49
    Total=11:08-6:00rest=5:08
    Everything unbroken
    OUCH those hang squat cleans were brutal by last rd!

  6. Mike F.on 07 Sep 2017 at 1:05 pm

    Strength FS
    5@225
    3@245
    2@265
    2@265
    1@275
    Wod rx
    Time=17:44-6:00=11:44

  7. Nikkion 07 Sep 2017 at 1:34 pm

    Front Squat:
    5@135
    3@145
    2@150
    2@150
    1@155

    WOD RX
    15:38-6=9:38

  8. Maxon 07 Sep 2017 at 1:35 pm

    Jacked up my neck on HSPU couldnt manage anything over 225 on Front Squat

    WOD Rx+
    1:38
    2:25(I suck)
    2:14
    Total=12:17-6:00rest=6:17

  9. R. Alonsoon 07 Sep 2017 at 1:41 pm

    Front Squat
    up to 190# (5# PR) :)

    WOD Mrx
    3:06
    3:32
    4:15

    Total: 16:53-6:00 = 10:53

    …felt fat today :(

  10. Nick Kon 07 Sep 2017 at 2:21 pm

    Front squat:
    5@185
    3@205
    2@225
    2@255
    1@275
    Wod RX:
    1:37* ( accidentally did hang cleans before dubs)
    1:35
    1:46
    Total: 10:58

  11. Jeremyon 07 Sep 2017 at 3:14 pm

    Did strength and WOD in garage:
    Front squat: 5@225; 3@245; 2@265; 2@265; 1@275
    *
    Did rx+ weight (145); subbed lateral barbell skier jumps for DUs
    Completed at 14:22 (-6min) = 8:22
    Rd 1: 2:35
    Rd 2: 2:38
    Rd 3: 3:09

  12. Jimon 07 Sep 2017 at 3:16 pm

    Front Squat
    5@195
    3@210
    2@220
    2@220
    1@235

    WOD: 115# and skier jumps
    1. 2:40
    2. 5:40-9:21 (3:41)
    3. 12:21-15:50 (3:29)

  13. Melanieon 07 Sep 2017 at 3:43 pm

    Hotel WOD
    10-9-8-7-6-5-4-3-2-1
    Burpees and sit-ups

    5 rds
    10 air squats
    10 plank shoulder taps

  14. Chris Mafilleon 07 Sep 2017 at 4:55 pm

    Front squat:
    5@165
    3@185
    2@215
    2@225
    1@235

    Wod mRX: (hands torn up, subbed 20 bar push ups for hang cleans & bamboo v-ups for TTB)

    2:38
    5:38-9:10 (3:32)
    12:10-15:15 (3:05)
    Total: 15:15-6:00 = 9:15

  15. Connor B.on 07 Sep 2017 at 6:16 pm

    WOD
    As Rx’d
    12:35

    1. 2:20
    2. 2:05
    3. 2:10

  16. Callion 07 Sep 2017 at 6:21 pm

    FS: 5@ 175, 3@ 195,2@ 210,2@ 210, 1@ 220
    WOD RX’d
    12:07- 6= 6:07

  17. Blockeron 07 Sep 2017 at 6:34 pm

    Front Squats
    5 @ 225#
    3 @ 235#
    2 @ 255#
    2 @ 255#
    1 @ 285# (10# PR)

    Wod rx’d
    1:37
    1:50
    2:31 (broke HSC into 5-5)

    11:58 – 6:00 = 5:58

    That hurt Tried to die again but it didn’t work. Thanks for the push Breck!

  18. Purdyon 07 Sep 2017 at 6:49 pm

    Strength
    135 for all sets
    Knee is bothering me..

    Wod Rx 115
    12:33-6
    6:33

  19. Cindion 07 Sep 2017 at 6:57 pm

    WOD 65#
    2:00
    2:23
    2:27
    Total 12:50-6:00= 6:50

  20. Kevinon 07 Sep 2017 at 7:13 pm

    Front Squats up to 235#

    Wod RX
    12:28 – 6:00 = 6:28

    1:50
    1:56
    2:42 (yep, I died, bad pace from the get go)

  21. TSon 07 Sep 2017 at 7:36 pm

    Front Squats
    5@240-3@255-2@270-2@270-1@285
    WOD rx – 10:52
    1:36, 1:37, 1:39

  22. Chad Warrenon 07 Sep 2017 at 8:08 pm

    Front squats
    5@305
    3@325
    2@335
    2@335
    1@355

    Good job Brent fun squat session

    Wod RX+
    11:47-6:00-5:47
    Everything but double unders were unbroken stupid doubles I’ll get them down in time good job Tyler moved fast today!!

  23. Stephon 07 Sep 2017 at 9:51 pm

    Front Squat
    5@180
    3@190
    2@200
    2@200
    1@210

    WOD Rx
    19:21-6=13:21

    Forgot my metcons today and only had lifters. The Dubs killed me today. I just keep telling myself they will keep getting better!

  24. Rachelon 09 Sep 2017 at 11:31 am

    FS – 5@75, 3@80, 2@85, 2@95, 1@105
    WOD RX’d
    15:51-6=9:51

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