3 Speed Rounds For Time:
-5 Over Bar Burpees
-5 Power Cleans 115/80 RX+ 145/100 MRX 95/65
-5 Front Squats
-30 Double Unders
-10 Hang Squat Cleans
-10 T2B
Rest 3min Between Each Round
Post time for each round and total time minus 6 minutes (rest) to responses.
Strength: Front Squat
5@225
3@235
2@245
2@245
1@285 (PR by 10#; 275# since 6/26/2017)
WOD MRx:
1:36
2:43
3:23
Total: 13:42 – 6:00 = 7:42
Front squat 5-3-2-2-1 @ 85-105-125-125-130
WOD MRx
3:33
3:42
3:53
Total: 17:08-6:00 = 11:08
Strength: Front Squat
5@265#
3@285#
2@305#
2@305#
1@325#
WOD Rx+=6:54
#1-2:00
#2-2:13
#3-2:41
WOD (Did this first at 8am)
Rx+
Missed the very first DU in round 2. Everything else unbroken.
1:49
1:51
1:48
Total time=11:28-6:00(rest)=5:28
Strength (Did this second at 9:30am class)
Front Squat
5@265#
3@285#
2@300#
2@300#
1@315#
Front squat
5@125
3@135
2@145
2@145
1@155
WOD rx’d
1:39
1:40
1:49
Total=11:08-6:00rest=5:08
Everything unbroken
OUCH those hang squat cleans were brutal by last rd!
Strength FS
5@225
3@245
2@265
2@265
1@275
Wod rx
Time=17:44-6:00=11:44
Front Squat:
5@135
3@145
2@150
2@150
1@155
WOD RX
15:38-6=9:38
Jacked up my neck on HSPU couldnt manage anything over 225 on Front Squat
WOD Rx+
1:38
2:25(I suck)
2:14
Total=12:17-6:00rest=6:17
Front Squat
up to 190# (5# PR) 🙂
WOD Mrx
3:06
3:32
4:15
Total: 16:53-6:00 = 10:53
…felt fat today 🙁
Front squat:
5@185
3@205
2@225
2@255
1@275
Wod RX:
1:37* ( accidentally did hang cleans before dubs)
1:35
1:46
Total: 10:58
Did strength and WOD in garage:
Front squat: 5@225; 3@245; 2@265; 2@265; 1@275
*
Did rx+ weight (145); subbed lateral barbell skier jumps for DUs
Completed at 14:22 (-6min) = 8:22
Rd 1: 2:35
Rd 2: 2:38
Rd 3: 3:09
Front Squat
5@195
3@210
2@220
2@220
1@235
WOD: 115# and skier jumps
1. 2:40
2. 5:40-9:21 (3:41)
3. 12:21-15:50 (3:29)
Hotel WOD
10-9-8-7-6-5-4-3-2-1
Burpees and sit-ups
5 rds
10 air squats
10 plank shoulder taps
Front squat:
5@165
3@185
2@215
2@225
1@235
Wod mRX: (hands torn up, subbed 20 bar push ups for hang cleans & bamboo v-ups for TTB)
2:38
5:38-9:10 (3:32)
12:10-15:15 (3:05)
Total: 15:15-6:00 = 9:15
WOD
As Rx’d
12:35
1. 2:20
2. 2:05
3. 2:10
FS: 5@ 175, 3@ 195,2@ 210,2@ 210, 1@ 220
WOD RX’d
12:07- 6= 6:07
Front Squats
5 @ 225#
3 @ 235#
2 @ 255#
2 @ 255#
1 @ 285# (10# PR)
Wod rx’d
1:37
1:50
2:31 (broke HSC into 5-5)
11:58 – 6:00 = 5:58
That hurt Tried to die again but it didn’t work. Thanks for the push Breck!
Strength
135 for all sets
Knee is bothering me..
Wod Rx 115
12:33-6
6:33
WOD 65#
2:00
2:23
2:27
Total 12:50-6:00= 6:50
Front Squats up to 235#
—
Wod RX
12:28 – 6:00 = 6:28
1:50
1:56
2:42 (yep, I died, bad pace from the get go)
Front Squats
5@240-3@255-2@270-2@270-1@285
WOD rx – 10:52
1:36, 1:37, 1:39
Front squats
5@305
3@325
2@335
2@335
1@355
Good job Brent fun squat session
Wod RX+
11:47-6:00-5:47
Everything but double unders were unbroken stupid doubles I’ll get them down in time good job Tyler moved fast today!!
Front Squat
5@180
3@190
2@200
2@200
1@210
WOD Rx
19:21-6=13:21
Forgot my metcons today and only had lifters. The Dubs killed me today. I just keep telling myself they will keep getting better!
FS – 5@75, 3@80, 2@85, 2@95, 1@105
WOD RX’d
15:51-6=9:51