Archive for September 8th, 2017

Sep 08 2017

September 8, 2017

Published by under Workout of the Day (WOD)

Friday 170908

21min AMRAP:

-12/10cal Row or A Bike
-12 R Arm R Leg KB DeadLift 55/35# RX+ 70/55# MRX 45/25#
-12 L Arm KB S2O
-12/10cal A Bike or Row
-12 L Arm L Leg KB DeadLift
-12 R Arm KB S2O

Post rounds and reps to responses.

DSC_0698

21 responses so far