Sep 08 2017

September 8, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Friday 170908

21min AMRAP:

-12/10cal Row or A Bike
-12 R Arm R Leg KB DeadLift 55/35# RX+ 70/55# MRX 45/25#
-12 L Arm KB S2O
-12/10cal A Bike or Row
-12 L Arm L Leg KB DeadLift
-12 R Arm KB S2O

Post rounds and reps to responses.

DSC_0698

21 responses so far

21 Responses to “September 8, 2017”

  1. Kevin Fathon 08 Sep 2017 at 7:43 am

    5’10” 180#
    Death by Deadlift w/135#:
    Completed

    21-Minute Max Cal Assault Bike:
    157 calories (includes 12 KB DLs. Lower back needs more rest)

    20 GHDs

    20-Minute E2MOM Shoulder Press @105:
    10-10-10-8-7-6-6-6-5-6
    Total: 74 reps

  2. Jimon 08 Sep 2017 at 8:16 am

    Death by Deadlift (emom)
    1-2-3-4-5-6-7-8-9-10-11 (66 reps)
    205#

    WOD Rx. (55# kb, 12 cal row)
    4 rounds (timecap +3s)

  3. Angieon 08 Sep 2017 at 9:08 am

    3 mile run @ lake Ft Gibson

  4. Melanieon 08 Sep 2017 at 9:43 am

    Hotel WOD

    Death by dumbbell deadlift @50#
    Up to 9 1/2 because those dumbbells get slippery!

    EMOM for 10 minutes (wanted to do 20 but running short on time)
    25# dumbbells
    5 deadlifts, 5 HPC, 5 S2O

  5. Stephen H.on 08 Sep 2017 at 10:44 am

    Death by Deadlift
    EMOM: 1-2-3-4-5-6-7-8-9-10-11
    225#

    WOD Rx’d=5 plus 6 Left Arm S20

  6. Jeremyon 08 Sep 2017 at 10:50 am

    Death by Deadlift for 11 min EMOM; took the BB challenge with #315. Completed it.
    *
    WOD as rx’d (#55) – did rows .
    5 rounds

  7. J Stoneon 08 Sep 2017 at 12:16 pm

    Wod with 45# kb, bike
    4 rds + 20 cal and 24 reps

  8. J Stoneon 08 Sep 2017 at 12:17 pm

    Death by DL with 165#
    Extreme masters version….

  9. Nick Kon 08 Sep 2017 at 1:29 pm

    Deadlifts
    All rounds with 225lbs
    Wod RX: 55lb KB and row
    5 + 25 (12 row, 12 DL, 1 S2O)

  10. Royceon 08 Sep 2017 at 3:13 pm

    Death by DL
    205# completed
    Wod Rx = 5 rds + finished the second 12 cal row

  11. Dieneron 08 Sep 2017 at 4:22 pm

    Death by DL
    Completed with L arm 100# DB

    Mod wod for L arm
    3rds 10 cal on bike

  12. Breckon 08 Sep 2017 at 4:51 pm

    Death by Deadlift: EMOM for 11 minutes
    Completed with 315# (all sets unbroken)

    WOD
    As Rx’d with Assault Bike
    Rounds=5+8 Calories

  13. Connor B.on 08 Sep 2017 at 5:53 pm

    Death by Deadlift (emom)
    1-2-3-4-5-6-7-8-9-10-11 (66 reps)
    @ 225#

    1-2-3-4-5-6-7-8-9-10:

    Burpees
    GHD’s
    Assault Bike ( all rounds 10 calories)

    14:28

  14. Georgieon 08 Sep 2017 at 5:54 pm

    4:30 cfj
    Death by deadlift w/ 205#
    Wod with AB, 35# kb for s2o, 55# kb for dl
    4 rounds + 45 reps

    This am at koda
    3×5 bench press
    125#
    3×5 front squat
    145#
    Wod
    10-8-6-4-2
    35# DBs for s2o
    100m farmers carry
    10-8-6-4-2 db front rack lunges
    100m farmers carry

    Core :)

  15. Maxon 08 Sep 2017 at 5:56 pm

    Death by DL
    325# completed

    Wod rx 55kb/row
    6 rounds + 12 cals

  16. Nikkion 08 Sep 2017 at 6:17 pm

    Death by DL w/145#
    Completed

    WOD RX w/row
    4 rounds + 47 reps (3 left leg /left arm DL)

  17. Maxon 08 Sep 2017 at 7:43 pm

    Valiant effort today chad on that 405, it would of been epic!!!

  18. Jessicaon 08 Sep 2017 at 8:04 pm

    Death by deadlifts @85#(.75bw)
    WOD rx’d w/assault bike
    4 rds+8 cal

  19. Hodgieon 08 Sep 2017 at 8:27 pm

    Death by deadlifts @ 225#
    Wod rxd w/row
    5 rds

  20. Mike F.on 08 Sep 2017 at 9:27 pm

    Garage wod
    5 rounds for time
    500m row
    50 single unders with heavy rope
    Time=15:03
    I tried doubles first round and this heavy rope makes that crazy tough to string even 2 together

  21. Jamieon 08 Sep 2017 at 9:56 pm

    Death by deadlift @ 105#
    Wod w/ 35# DB for S2O, 35# KB deadlifts and row
    4 rds + 7 left arm S2O

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