September 8, 2017

Friday 170908

21min AMRAP:

-12/10cal Row or A Bike
-12 R Arm R Leg KB DeadLift 55/35# RX+ 70/55# MRX 45/25#
-12 L Arm KB S2O
-12/10cal A Bike or Row
-12 L Arm L Leg KB DeadLift
-12 R Arm KB S2O

Post rounds and reps to responses.

DSC_0698

21 thoughts on “September 8, 2017”

  1. 5’10” 180#
    Death by Deadlift w/135#:
    Completed

    21-Minute Max Cal Assault Bike:
    157 calories (includes 12 KB DLs. Lower back needs more rest)

    20 GHDs

    20-Minute E2MOM Shoulder Press @105:
    10-10-10-8-7-6-6-6-5-6
    Total: 74 reps

  2. Hotel WOD

    Death by dumbbell deadlift @50#
    Up to 9 1/2 because those dumbbells get slippery!

    EMOM for 10 minutes (wanted to do 20 but running short on time)
    25# dumbbells
    5 deadlifts, 5 HPC, 5 S2O

  3. Death by Deadlift for 11 min EMOM; took the BB challenge with #315. Completed it.
    *
    WOD as rx’d (#55) – did rows .
    5 rounds

  4. Death by Deadlift (emom)
    1-2-3-4-5-6-7-8-9-10-11 (66 reps)
    @ 225#

    1-2-3-4-5-6-7-8-9-10:

    Burpees
    GHD’s
    Assault Bike ( all rounds 10 calories)

    14:28

  5. 4:30 cfj
    Death by deadlift w/ 205#
    Wod with AB, 35# kb for s2o, 55# kb for dl
    4 rounds + 45 reps

    This am at koda
    3×5 bench press
    125#
    3×5 front squat
    145#
    Wod
    10-8-6-4-2
    35# DBs for s2o
    100m farmers carry
    10-8-6-4-2 db front rack lunges
    100m farmers carry

    Core 🙂

  6. Garage wod
    5 rounds for time
    500m row
    50 single unders with heavy rope
    Time=15:03
    I tried doubles first round and this heavy rope makes that crazy tough to string even 2 together

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