Archive for September 9th, 2017

Sep 09 2017

September 9, 2017

Published by under Workout of the Day (WOD)

Saturday 170909

For Time:
-800m Run
-3 Squat Snatch 135/95 RX+ 165/115 MRX 115/75
-30 WallBalls 20/14 10/9′ MRX 20/10 9′
-20 Pull-ups
-600m Run
-25 WallBalls
-2 Squat Snatch
-15 C2B Pull-ups
-400m Run
-20 WallBalls
-10 Bar Muscle-Ups MRX Burpee Pull-ups
-1 Squat Snatch
**Athlete can Start with Top Run section and work down as written or work from bottom Run section and work up (starting with run)**

Post time to responses.

DSC_2699

12 responses so far