Sep 09 2017

September 9, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 170909

For Time:
-800m Run
-3 Squat Snatch 135/95 RX+ 165/115 MRX 115/75
-30 WallBalls 20/14 10/9′ MRX 20/10 9′
-20 Pull-ups
-600m Run
-25 WallBalls
-2 Squat Snatch
-15 C2B Pull-ups
-400m Run
-20 WallBalls
-10 Bar Muscle-Ups MRX Burpee Pull-ups
-1 Squat Snatch
**Athlete can Start with Top Run section and work down as written or work from bottom Run section and work up (starting with run)**

Post time to responses.

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12 responses so far

12 Responses to “September 9, 2017”

  1. Alion 09 Sep 2017 at 9:13 am

    Sq Sn up to 95#
    Wod rx’d w/ burp pullups
    23:53

  2. Kevinon 09 Sep 2017 at 9:55 am

    Strength – squat snatch
    up to 155#

    Wod RX
    20:53 – showed up today!

  3. Georgieon 09 Sep 2017 at 10:36 am

    13 mile run
    Wod as rxd – reverse order
    21:20
    So sore going into that, glad it’s done ha- happy Saturday :)

  4. Maxon 09 Sep 2017 at 10:38 am

    Strength:
    95-135-165-185-205 forgot lifters, think this is a metcon pr!

    WOD Rx + (more than Georgie)
    17:25 (faster than Georgie)

  5. Blockeron 09 Sep 2017 at 11:19 am

    Strength:
    135-165-185-205
    Failed 215 about 5 or 6 times, caught it in the bottom once though

    Wod rx+ reverse order, shouldn’t have done the 800 last
    25:01
    Lots of failed squat cleans

  6. Rachelon 09 Sep 2017 at 11:27 am

    Strength – squat snatch up to #75

    WOD @75#, 10#WB
    29:51

  7. Chad Warrenon 09 Sep 2017 at 11:28 am

    Squat snatch
    135-165-185-205-215 failed 225(too sore from yesterday’s fun)

    Wod RX+ As written
    15:55
    Everything unbroken

  8. Shawn C.on 09 Sep 2017 at 11:29 am

    Squat snatch
    Up to 165#

    Wod. Rx’d. (Runs)
    19:50

  9. Jessicaon 09 Sep 2017 at 11:46 am

    Squat snatch
    Up to 135# failed 140#x2 ugh
    WOD rx’d in order written
    18:23
    O how the wallballs kill me every time! Should have done the 115# snatches..not sure why I didn’t

  10. Angieon 09 Sep 2017 at 1:39 pm

    10 mile hike
    Sequoyah State Park
    4:21

  11. Meredithon 09 Sep 2017 at 2:43 pm

    Squat snatch
    Up to 135# (failed 140#)
    Wod rx +
    21:41

  12. Connor B.on 09 Sep 2017 at 9:56 pm

    Wife and I:

    1000m row / 800m run (me/her)
    100 situps
    50 DB snatch (55/25#)
    50 Hand Release Pushups
    50 Pullups
    50 Box Jumps (24/18″)
    50 Thrusters (45/33#)
    1000m row / 800m run

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