September 9, 2017

Saturday 170909

For Time:
-800m Run
-3 Squat Snatch 135/95 RX+ 165/115 MRX 115/75
-30 WallBalls 20/14 10/9′ MRX 20/10 9′
-20 Pull-ups
-600m Run
-25 WallBalls
-2 Squat Snatch
-15 C2B Pull-ups
-400m Run
-20 WallBalls
-10 Bar Muscle-Ups MRX Burpee Pull-ups
-1 Squat Snatch
**Athlete can Start with Top Run section and work down as written or work from bottom Run section and work up (starting with run)**

Post time to responses.

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12 thoughts on “September 9, 2017”

  1. Strength:
    95-135-165-185-205 forgot lifters, think this is a metcon pr!

    WOD Rx + (more than Georgie)
    17:25 (faster than Georgie)

  2. Strength:
    135-165-185-205
    Failed 215 about 5 or 6 times, caught it in the bottom once though

    Wod rx+ reverse order, shouldn’t have done the 800 last
    25:01
    Lots of failed squat cleans

  3. Squat snatch
    135-165-185-205-215 failed 225(too sore from yesterday’s fun)

    Wod RX+ As written
    15:55
    Everything unbroken

  4. Squat snatch
    Up to 135# failed 140#x2 ugh
    WOD rx’d in order written
    18:23
    O how the wallballs kill me every time! Should have done the 115# snatches..not sure why I didn’t

  5. Wife and I:

    1000m row / 800m run (me/her)
    100 situps
    50 DB snatch (55/25#)
    50 Hand Release Pushups
    50 Pullups
    50 Box Jumps (24/18″)
    50 Thrusters (45/33#)
    1000m row / 800m run

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