Saturday 170909
For Time:
-800m Run
-3 Squat Snatch 135/95 RX+ 165/115 MRX 115/75
-30 WallBalls 20/14 10/9′ MRX 20/10 9′
-20 Pull-ups
-600m Run
-25 WallBalls
-2 Squat Snatch
-15 C2B Pull-ups
-400m Run
-20 WallBalls
-10 Bar Muscle-Ups MRX Burpee Pull-ups
-1 Squat Snatch
**Athlete can Start with Top Run section and work down as written or work from bottom Run section and work up (starting with run)**
Post time to responses.
Sq Sn up to 95#
Wod rx’d w/ burp pullups
23:53
Strength – squat snatch
up to 155#
—
Wod RX
20:53 – showed up today!
13 mile run
Wod as rxd – reverse order
21:20
So sore going into that, glad it’s done ha- happy Saturday 🙂
Strength:
95-135-165-185-205 forgot lifters, think this is a metcon pr!
WOD Rx + (more than Georgie)
17:25 (faster than Georgie)
Strength:
135-165-185-205
Failed 215 about 5 or 6 times, caught it in the bottom once though
Wod rx+ reverse order, shouldn’t have done the 800 last
25:01
Lots of failed squat cleans
Strength – squat snatch up to #75
WOD @75#, 10#WB
29:51
Squat snatch
135-165-185-205-215 failed 225(too sore from yesterday’s fun)
Wod RX+ As written
15:55
Everything unbroken
Squat snatch
Up to 165#
—
Wod. Rx’d. (Runs)
19:50
Squat snatch
Up to 135# failed 140#x2 ugh
WOD rx’d in order written
18:23
O how the wallballs kill me every time! Should have done the 115# snatches..not sure why I didn’t
10 mile hike
Sequoyah State Park
4:21
Squat snatch
Up to 135# (failed 140#)
Wod rx +
21:41
Wife and I:
1000m row / 800m run (me/her)
100 situps
50 DB snatch (55/25#)
50 Hand Release Pushups
50 Pullups
50 Box Jumps (24/18″)
50 Thrusters (45/33#)
1000m row / 800m run