Sep 10 2017

September 10, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 170910

Rest day

Image 9-3-17 at 7.36 AM

Jason and Sam Stone on the South Rim of The Grand Canyon!

6 responses so far

6 Responses to “September 10, 2017”

  1. OkieDBon 10 Sep 2017 at 10:37 am

    This is some awesome family fitness Grand Canyon style. Love it and how we can all go out and express and enjoy the fitness we gain from CFJ training. Let’s keep it up.
    Mr. Stone words will never be enough to explain my gratitude! Blessed

  2. Blockeron 10 Sep 2017 at 4:30 pm

    Flag football (active recovery)

  3. J Stoneon 10 Sep 2017 at 7:03 pm

    Kind words okie!
    Glad to help

  4. Connor B.on 10 Sep 2017 at 7:16 pm

    5 rounds:

    Row 30 calories
    Assault bike 25 calories

    20:11

    Awesome Stone!

  5. Danon 10 Sep 2017 at 7:23 pm

    Mountain biking at Turkey on yellow trail for an hour

  6. Georgieon 10 Sep 2017 at 7:28 pm

    Great picture! Special memories

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