Archive for September 11th, 2017

Sep 11 2017

September 11, 2017

Published by under Workout of the Day (WOD)

Monday 170911

For Time:
-Row or Run 200m
-9 Thrusters 95/65 RX+ 115/75 MRX 75/55
-9 Pull-Ups
-Run or Row 400m
-9 Power Cleans
-9 Barbell Push-Ups
-Row or Run 400m
-9 Thrusters
-9 Pull-Ups
-Run or Row 200m
-9 Power Cleans
-9 Barbell Push-Ups

Post time to responses.

DSC_0002

33 responses so far