Sep 11 2017

September 11, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Monday 170911

For Time:
-Row or Run 200m
-9 Thrusters 95/65 RX+ 115/75 MRX 75/55
-9 Pull-Ups
-Run or Row 400m
-9 Power Cleans
-9 Barbell Push-Ups
-Row or Run 400m
-9 Thrusters
-9 Pull-Ups
-Run or Row 200m
-9 Power Cleans
-9 Barbell Push-Ups

Post time to responses.

DSC_0002

33 responses so far

33 Responses to “September 11, 2017”

  1. Nick Kon 11 Sep 2017 at 7:19 am

    Strength:
    3 rounds @ 95# completed.
    Wod RX + (run)
    7:52

  2. Melissaon 11 Sep 2017 at 7:31 am

    Strength 55#, knee bbpu, 5 pu

    WOD 55#, all 200m runs and knee bbpu
    11:10

  3. Kevin Fathon 11 Sep 2017 at 7:40 am

    Speed rounds w/95#:
    Everything unbroken except my forearms

    WOD Rx (Run/Row/Run/Row):
    12:13

    20-Minute E2MOM Bench Press w/165#:
    10-10-10-9-6-6-6-6-6-7
    Total: 76 reps

  4. Jimon 11 Sep 2017 at 7:45 am

    Speed rounds w/95#
    Left 5 pull-ups unfinished on last round.
    WOD: Rx. 12:09

  5. Maxon 11 Sep 2017 at 8:47 am

    Wod 1
    115# completed

    Wod 2
    Rx+ row/run
    8:12

  6. Stephen H.on 11 Sep 2017 at 9:44 am

    WOD #1
    115#

    WOD #2 row then run
    RX+=9:19

  7. Blockeron 11 Sep 2017 at 10:22 am

    Wod 1: 95#
    Wod 2: rx’d run-row-row-run ~11:24 (forgot)

  8. J Stoneon 11 Sep 2017 at 12:42 pm

    Garage
    5 rds
    15 cal bike
    15 push-ups
    15 sit-ups
    10:28

  9. R. Alonsoon 11 Sep 2017 at 1:28 pm

    …participated

  10. Nicole Bon 11 Sep 2017 at 1:38 pm

    Haha, Kevin!!

    Killer warm-up/speed sesh
    65lbs w/ 5 pull-ups per rnd

    WOD as Rx’d
    10:40

    This one hurt me today.

  11. Callion 11 Sep 2017 at 1:49 pm

    Speed rounds with #65

    WOD: RX’d 9:50

  12. Hodgieon 11 Sep 2017 at 2:18 pm

    speed rounds with 95#
    wod rx/d run/row/run/row
    9:14

  13. Chris Mafilleon 11 Sep 2017 at 2:20 pm

    Speed rounds w/95#
    left 3,5,8 pull-ups unfinished on last rounds respectively.
    WOD: Rx. 12:42 (run-row-run-row)

  14. Melanieon 11 Sep 2017 at 5:11 pm

    Speed rounds w/55#
    never finished all of the pull-ups

    WOD with 55#, rows, pull-ups from the low bar with a slight push off the ground, and regular push ups.
    13:22

  15. Jeremyon 11 Sep 2017 at 5:49 pm

    3 sets of speed rounds EMOM w/ 1 min rest between
    1st – 10 power clean (115); 10 BB push-ups
    2nd – 10 thrusters (115); 10 pull-ups
    Finished around 30-35 seconds at most
    *
    WOD rx (+) run/row/run/row
    10:53

  16. Meredithon 11 Sep 2017 at 5:55 pm

    Speed rounds w/ 65#
    Wod rx +
    8:22

  17. Shawn C.on 11 Sep 2017 at 6:00 pm

    Speed rounds
    @ 95# – completed

    Wod. Rx’d.
    9:19 (row/run/row/run)

  18. Alion 11 Sep 2017 at 6:07 pm

    Speed rds completed w/ 65#
    Wod rx’d (run,run,row,run)
    11:52

  19. Breckon 11 Sep 2017 at 6:16 pm

    3 sets of speed rounds
    1st min – 10 power clean (115); 10 BB push-ups
    2nd min – 10 thrusters (115); 10 pull-ups
    3rd min – rest

    WOD
    Rx+ (row/run/row/run)
    Time: 7:44

  20. Kevinon 11 Sep 2017 at 6:32 pm

    Speed rounds
    @ 95# – completed

    Wod. Rx’d.
    8:59 (row/run/row/run)

  21. Nikkion 11 Sep 2017 at 6:33 pm

    Speed rounds w/65#
    Completed w/ 10, 7, 5 pull-ups

    WOD RX row run row run
    10:42

  22. Stephon 11 Sep 2017 at 6:45 pm

    Strength:
    3 rounds @ 65# completed

    WOD Rx (row/run/row/run)
    12:07

  23. Chad Warrenon 11 Sep 2017 at 7:22 pm

    Speed rounds
    All completed@115lbs

    Wod RX+ Row then run
    8:14

    Turtle speed on those runs today

  24. Danon 11 Sep 2017 at 9:36 pm

    WOD 1 with 95#
    Participated

    WOD 2 rxd
    14:54

  25. Jessicaon 11 Sep 2017 at 9:43 pm

    Speed rounds all @65#
    WOD rx’d + w/all runs
    8:49
    That second 400m killed me!

  26. Maxon 11 Sep 2017 at 9:46 pm

    Crossfit verity
    8 min Amrap
    6 100# dball over shoulder
    4 bar mu

    7 rounds

  27. Dennison 11 Sep 2017 at 9:54 pm

    WOD as Rx
    Run/row/run/row
    16:03

    Warm up: participated somewhat. Wow.

  28. Connor B.on 11 Sep 2017 at 10:12 pm

    Speed rounds
    @ 95# – completed

    Wod. Rx’d.
    8:37 (row/row/row/row)

  29. TSon 12 Sep 2017 at 7:27 am

    WOD 1 – complete at 95
    WOD 2 rx – 9:40

  30. Jordan W.on 12 Sep 2017 at 9:54 am

    3 sets of speed rounds
    1st min – 10 power clean (95); 10 BB push-ups
    2nd min – 10 thrusters (95); 10 pull-ups
    3rd min – rest
    WOD
    Rx (row/run/row/run)
    Time: 7:55

  31. Ericon 12 Sep 2017 at 10:12 am

    Great photo, Breck.

  32. Ericon 12 Sep 2017 at 10:14 am

    Rx, 12:48

  33. Lindaon 12 Sep 2017 at 7:38 pm

    For strength:
    2 push press and 1 push jerk EMOM for 4 sets w/70#

    Did this WOD Tuesday, 12th (went light as first work out in a week)

    WOD w/30# first rd thrusters, 45# second rd thrusters, 45# PC,
    Jumping pull ups, regular push ups and all runs

    12:50

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