September 11, 2017

Monday 170911

For Time:
-Row or Run 200m
-9 Thrusters 95/65 RX+ 115/75 MRX 75/55
-9 Pull-Ups
-Run or Row 400m
-9 Power Cleans
-9 Barbell Push-Ups
-Row or Run 400m
-9 Thrusters
-9 Pull-Ups
-Run or Row 200m
-9 Power Cleans
-9 Barbell Push-Ups

Post time to responses.

DSC_0002

33 thoughts on “September 11, 2017”

  1. Speed rounds w/95#:
    Everything unbroken except my forearms

    WOD Rx (Run/Row/Run/Row):
    12:13

    20-Minute E2MOM Bench Press w/165#:
    10-10-10-9-6-6-6-6-6-7
    Total: 76 reps

  2. Speed rounds w/55#
    never finished all of the pull-ups

    WOD with 55#, rows, pull-ups from the low bar with a slight push off the ground, and regular push ups.
    13:22

  3. 3 sets of speed rounds EMOM w/ 1 min rest between
    1st – 10 power clean (115); 10 BB push-ups
    2nd – 10 thrusters (115); 10 pull-ups
    Finished around 30-35 seconds at most
    *
    WOD rx (+) run/row/run/row
    10:53

  4. 3 sets of speed rounds
    1st min – 10 power clean (115); 10 BB push-ups
    2nd min – 10 thrusters (115); 10 pull-ups
    3rd min – rest

    WOD
    Rx+ (row/run/row/run)
    Time: 7:44

  5. 3 sets of speed rounds
    1st min – 10 power clean (95); 10 BB push-ups
    2nd min – 10 thrusters (95); 10 pull-ups
    3rd min – rest
    WOD
    Rx (row/run/row/run)
    Time: 7:55

  6. For strength:
    2 push press and 1 push jerk EMOM for 4 sets w/70#

    Did this WOD Tuesday, 12th (went light as first work out in a week)

    WOD w/30# first rd thrusters, 45# second rd thrusters, 45# PC,
    Jumping pull ups, regular push ups and all runs

    12:50

Leave a Comment

Your email address will not be published. Required fields are marked *