Archive for September 12th, 2017

Sep 12 2017

September 12, 2017

Published by under Workout of the Day (WOD)

Tuesday 170912

13min AMRAP:

-Buy-in 100 Doubles
– 6 KB Hang Snatch R Arm
– 6 T2B
– 6 KB Hang Snatch L Arm
– 6 T2B
-12 HSPU or 30 Foot HandStand Walk MRX 60ft Bear Crawl or 2/4″ rise

*KB weights = 55/35# RX+ 70/55# MRX 45/25#

Post rounds and reps to responses.

DSC_0822

26 responses so far