Sep 12 2017

September 12, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 170912

13min AMRAP:

-Buy-in 100 Doubles
– 6 KB Hang Snatch R Arm
– 6 T2B
– 6 KB Hang Snatch L Arm
– 6 T2B
-12 HSPU or 30 Foot HandStand Walk MRX 60ft Bear Crawl or 2/4″ rise

*KB weights = 55/35# RX+ 70/55# MRX 45/25#

Post rounds and reps to responses.

DSC_0822

26 responses so far

26 Responses to “September 12, 2017”

  1. Jeremyon 12 Sep 2017 at 7:21 am

    2 push press + 1 push jerk
    E2MOM for 4 sets: 135/155/175/185
    1PP + 1 PJ
    E2MOM for 4 sets
    190/195/200/205
    *
    WOD w/ modifications
    100 lateral barbell skier jumps buy-in
    used rx rep scheme w/ 55 KB and T2B, 60 ft bear crawl
    – 5 rounds

  2. J Stoneon 12 Sep 2017 at 7:33 am

    Yesterday’s wod
    95# and bike 0.5 and 1 km
    7:55

    Full disclosure = did not do yesterday’s strength which was a wod in itself!

  3. Kevin Fathon 12 Sep 2017 at 7:54 am

    2PP to 1PJ @155 x 4
    1PP to 1PJ @185
    1PP to 1PJ @205
    0PP to 0PJ @225
    1PP to 0PJ @225 (PR by 30#; 195# since 8/8/2016)

    WOD w/55# DB & Strict HSPUs:
    2 rounds + 3 Strict HSPUs (unbroken DUs; the most I’ve done unbroken by far)

    20-Minute E2MOM Back Squat@165:
    10-10-10-10-10-9-9-9-9-9
    Total: 95 reps

  4. Jimon 12 Sep 2017 at 8:34 am

    2 push press + 1 push jerk
    E2MOM for 4 sets: 135#
    1PP + 1 PJ
    E2MOM for 4 sets: 185#
    *
    WOD sub skier jumps for dubs, 55# dumbell, and 1 ab mat hspu
    2 rounds + 1 hspu

  5. Blockeron 12 Sep 2017 at 10:33 am

    Strength:
    2+1 @ 185
    2+1 @ 205
    2+1 @ 215
    2+1 @ 215
    1+1 @ 225 (PR or tied PR for push press)

    Wod w 45# KB & HSPU on rd 1, 1/2 HSPU and 1/2 HS Walk rd 2
    2 + all KBS & T2B

    Had to tie my shorts before the dubs started, got a phone call after the dubs, hurt my neck on the HSPU. Basically a lot of excuses today and not enough work.

  6. Angieon 12 Sep 2017 at 10:57 am

    Strength
    2pp/1pj @ 70-75-80-85
    1pp/1pj 4 sets @ 90

    WOD w/20# kb, 4″ rise on hspu
    4 rounds even

  7. Sydney S.on 12 Sep 2017 at 11:26 am

    Strength up to 120#

    WOD w/ 20 cal assault bike instead of dubs, 30# KB, and handstand walks

    4 rounds + 12 reps

  8. Breckon 12 Sep 2017 at 1:05 pm

    2 Push Press + 1 Push Jerk
    185/205/215/225
    1 Push Press + 1 Jerk
    235/245/250/255

    WOD
    Rx+ with Handstand walks
    Everything unbroken
    Rounds=5+22 reps

  9. Stephen H.on 12 Sep 2017 at 1:07 pm

    Strength
    2 PP + 1 PJ E2MOM x 4
    205#, 225#, 235#, 245#

    1 PP + 1 SJ E2MOM x 4
    255#, 265#, 275#, 285#

    WOD Rx+ w/ HSPU=3 rds + 24 reps

  10. R. Alonsoon 12 Sep 2017 at 1:41 pm

    2 Push Press + 1 Push Jerk
    Up to 165

    1 Push Press + 1 Push Jerk
    up to 175 (ties PR for PP)

    WOD (45# KB, 3 abmat HSPU)
    3 + 19

  11. Nikkion 12 Sep 2017 at 1:49 pm

    Strength up to 120

    WOD rx w/ab mat after 1st rounds
    2+ some HSPU.
    This quickly become HSPU practice for me.

  12. Hodgieon 12 Sep 2017 at 1:54 pm

    2 PP + 1 split jerk
    165-185-205-210
    1 PP + 1 Split jerk
    210-215-225-230
    wod w/55# dumbbell & HSPU
    3 rds + 24

  13. Jessicaon 12 Sep 2017 at 2:14 pm

    2 Push Press + 1 Push Jerk
    105-115-125-130
    1 Push Press + 1 Jerk
    135-145-155-165(15 or 20#push press PR)

    WOD rx’d w/strict HSPU
    6rds+6KB snatches
    Core development completed

  14. Melanieon 12 Sep 2017 at 4:20 pm

    2 Push Press + 1 Jerk
    65-65-70-70

    1 Push Press + 1 Jerk
    75-75-80-80

    WOD w/ 200 singles, 25#kb, GHD’s, and bear crawl
    4 rds + 6 reps

  15. Chris Mafilleon 12 Sep 2017 at 4:47 pm

    2 PP + 1 split jerk
    135-155-165-155
    1 PP + 1 Split jerk
    155-155-155-155
    wod w/55# dumbbell & HSPU 2″
    3 rds
    Core development completed

  16. Chad Warrenon 12 Sep 2017 at 6:17 pm

    2 push press+1 push jerk
    Up to 225

    Wod RX+ W/Handstand walks
    4 rounds+16reps

  17. Stephon 12 Sep 2017 at 6:19 pm

    2 Push Press + 1 Push Jerk
    105/115/125/135
    1 Push Press + 1 Push Jerk
    145/155/160/165 (PR PP and failed PJ @165)

    75 Dubs (counted attempts; got 26 unbroken, progress!!!)
    WOD 35# KB w/ 1 ab mat and 5#plate for HSPU
    2 rounds + 4 HSPU

  18. Shawn C.on 12 Sep 2017 at 6:26 pm

    2 PP + 1 Jerk
    Up to 185

    1 PP + 1 jerk
    Up to 215

    Wod. Rx’d. (Handstand walks)
    5 rounds + 6 reps

  19. Meredithon 12 Sep 2017 at 6:27 pm

    2 push press + 1 jerk
    Up to 125#
    1 push press + 1 jerk
    145# x 4
    Wod rx + with handstand walks
    3 rounds + about 15 foot walk

  20. Jamieon 12 Sep 2017 at 7:18 pm

    2 PP + 1 PJ from the back
    125#
    1 PP + 1PJ from the back
    125#

    Wod w/ 35# kb and handstand walks
    4 rds + 13 reps
    Core dev

  21. Peteon 12 Sep 2017 at 8:14 pm

    2PP + 1PJ: up to 195#
    1PP + 1PJ: up to 215#; failed PP at 225, so ended up doing 4 PJ at 225

    WOD w/1 abmat for HSPU:
    3 rounds + 20 reps

  22. Kevinon 12 Sep 2017 at 9:01 pm

    2PP + 1PJ: up to 195#
    1PP + 1PJ: up to 215#; 1 PP @ 225, Failed the PJ

    ——

    Wod RX
    Handstand Walks (need more work)
    4 rounds + 6 reps

  23. Kevinon 12 Sep 2017 at 9:01 pm

    Core work

  24. Ericon 12 Sep 2017 at 9:31 pm

    2PP/1PJ, 195
    1PP/1SJ, 215

  25. Jordan W.on 13 Sep 2017 at 12:32 pm

    Strength
    2 PP + 1 PJ E2MOM x 4
    185#, 225#, 245#, 245#
    1 PP + 1 SJ E2MOM x 4
    265#, 265#, 275#
    Wod RX with HSPU
    4 Rounds +6 reps

  26. Jordan W.on 13 Sep 2017 at 12:32 pm

    Strength
    2 PP + 1 PJ E2MOM x 4
    185, 225, 245, 245
    1 PP + 1 SJ E2MOM x 4
    265, 265, 275
    Wod RX with HSPU
    4 Rounds +6 reps

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