Sep 13 2017

September 13, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 170913

8min AMRAP:

-13 Deadlifts 185/125 RX+ 205/135 MRX 135/95
-13 Wallballs 20/14lbs 10/9′ MRX 20/10 9′

Post rounds and reps to responses.

DSC_0835

28 responses so far

28 Responses to “September 13, 2017”

  1. Nick Kon 13 Sep 2017 at 6:44 am

    Warm up wod
    165# front and back squats

    Wod RX+
    4+5
    Lbs kicked in on second set of deadlifts and ended up doing singles of deadlift. Embarrassing.

  2. Alion 13 Sep 2017 at 7:17 am

    E4MOM
    BS w/ 105# (51%), FS w/ 85 (58%)
    Wod RX’d – 4 rds + 4 DL

  3. Jimon 13 Sep 2017 at 7:23 am

    WOD#1
    Row 200, 10 back squat @ 165#
    Run 200, 10 front squat @ 135#
    10 back squat @ 165#, row 200
    10 front squat @ 135#, run 200
    Row 200, 10 back squat @ 165#
    Run 200, 10 front squat @ 135#

    WOD#2
    8 min AMRAP
    13 deadlift @ 185#
    13 wall ball @ 20#/10′

    3Rnds + 5 wbs

  4. Peteon 13 Sep 2017 at 8:10 am

    Strength: all squats at 165#

    WOD Rx’d: 4rds + 13 DL

  5. Chad Warrenon 13 Sep 2017 at 8:14 am

    Row 200, 10 Back Squats @225
    Run 200, 10 Front Squats @245
    10 Back Squats @225, Row 200
    10 Front Squats @245, Run 200
    Row 200, 10 Back Squats @225
    Run 200, 10 Front Squats @245
    After that I had Bambi legs and could barely walk
    WOD RX+
    5 rounds+5DL

    Loved all this volume today so much fun good job Stephen made me push harder trying to catch you

  6. Kevin Fathon 13 Sep 2017 at 8:49 am

    Strength: Started with Runs
    185# for both Back Squats and Front Squats

    WOD w/135#:
    2 rounds + 13 Deadlifts

    75 Anchored Sit-ups

    20-Minute E2MOM Strict Press @135:
    5-5-5-5-4-4-4-4-4-4
    Total: 44 reps

  7. Angieon 13 Sep 2017 at 8:57 am

    Strength w/95# back sq, 65# front sq

    WOD MRx = 5 rds + 6 DL

  8. Mike F.on 13 Sep 2017 at 10:13 am

    10K assault bike
    18:27
    Cal=164

  9. Blockeron 13 Sep 2017 at 10:39 am

    WOD 1 w/ 185# run first
    WOD 2 w/ 135# 4 + 6 DL, nothing going on this one!

  10. Heatheron 13 Sep 2017 at 10:43 am

    Row 200/5 back squats @130#
    10 doubles/5 back squats @ 130#

    Wod rx+
    2 rounds + 5 deadlifts

  11. Stephen H.on 13 Sep 2017 at 11:27 am

    WOD #1 w/ 220# for both (Row/Back Squat First)

    WOD #2 Rx=5 rounds plus 3 deadlifts

    Great job, Chad.

  12. Nicole Bon 13 Sep 2017 at 12:20 pm

    WOD #1 w/ 105 for BS & 115 for FS
    WOD #2 Rx’D+ 5 rounds

    Great job, 9:30!!!

  13. Jeremyon 13 Sep 2017 at 1:24 pm

    Squat/row/run combo
    Used 205# for both back and front squats
    Row/run order
    *
    WOD rx+ (205#)
    5 rounds + 5 wall balls (18 reps)

  14. Breckon 13 Sep 2017 at 1:26 pm

    Strength
    With 205# for both front and back squats (started with run and front squats)

    WOD
    Rx+
    Rounds=5+8 Wall Balls

  15. Nikkion 13 Sep 2017 at 1:41 pm

    WOD #1 w/ 85# FS & 95# BS (rounds 1-4) & 95# FS & 105# BS (rounds 5-6)
    WOD #2 RX- 5 Rounds + 2 DL

  16. Melanieon 13 Sep 2017 at 2:09 pm

    Squats with 55# with row and assault bike

    WOD as Rx’d (first time for a fully rx’d WOD)
    4 rds

  17. Jessicaon 13 Sep 2017 at 2:26 pm

    WOD #1
    85# for BS and 95# for FS..should have gone a little heavier
    WOD#2 rx’d
    5rds+1WB
    All WB unbroken..thats an accomplishment for me!

  18. Hodgieon 13 Sep 2017 at 3:02 pm

    Row 200, 10 Back Squats @165
    Run 200, 10 Front Squats @165
    10 Back Squats @225, Row 175
    10 Front Squats @245, Run 175
    Row 200, 10 Back Squats @ 175
    Run 200, 10 Front Squats @175

    WOD RX
    5 rounds+4DL

  19. R. Alonsoon 13 Sep 2017 at 3:06 pm

    WOD #1
    115# for Front Squats; 135# for Back Squats

    WOD #2 – Mrx
    3rds + 9 WBS

    …I’m tired

  20. Connor B.on 13 Sep 2017 at 4:26 pm

    Row 200m, 10 Back Squats
    Run 200m, 10 Front Squats
    10 Back Squats, Row 200m
    10 Front Squats, Run 200m
    Row 200m, 10 Back Squats
    Run 200m, 10 Front Squats
    all @ 135#

    WOD
    As Rx’d
    5 rounds + 13 DL

  21. Meredithon 13 Sep 2017 at 5:47 pm

    Strength
    135# for front and back squats (run/back squats first)
    Great job Steph!

    Wod rx +
    6 rounds + 2 deadlifts

  22. Stephon 13 Sep 2017 at 6:55 pm

    WOD #1 w/ 135# for both back and front squats

    WOD #2 Rx
    4 rounds + 5 wall balls

    Great job Mere and HAPPY BIRTHDAY!

  23. Dennison 13 Sep 2017 at 7:43 pm

    WOD 1
    135 for both

    WOD 2
    4 rds +1
    135 dl
    20# wb

  24. Cindion 13 Sep 2017 at 7:59 pm

    BS and FS both at 85#, 20-30lbs below the correct weight

    WOD rx’d
    6 rounds even

  25. Jamieon 13 Sep 2017 at 9:58 pm

    Wod 1 w/ 85# FS and 95# BS
    Wod 2 rxd
    5 rds + 8 DL

  26. Jordan W.on 13 Sep 2017 at 10:35 pm

    WOD 1
    Run-10 front squats 255
    Row-10 back squats 267
    10 front squats 255 run 200
    10 back squats 266 row 200
    Run 200- 10 front squats 255
    Row 200- 10 back squats 265
    WOD RX+
    3 rounds + 10 reps

  27. Kevinon 13 Sep 2017 at 10:50 pm

    Strength all Squats 145#

    Wod w/ 145#
    4 rds

  28. TSon 14 Sep 2017 at 6:52 am

    Strength with 195
    WOD – 5 + 5

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