September 13, 2017

Wednesday 170913

8min AMRAP:

-13 Deadlifts 185/125 RX+ 205/135 MRX 135/95
-13 Wallballs 20/14lbs 10/9′ MRX 20/10 9′

Post rounds and reps to responses.

DSC_0835

28 thoughts on “September 13, 2017”

  1. Warm up wod
    165# front and back squats

    Wod RX+
    4+5
    Lbs kicked in on second set of deadlifts and ended up doing singles of deadlift. Embarrassing.

  2. WOD#1
    Row 200, 10 back squat @ 165#
    Run 200, 10 front squat @ 135#
    10 back squat @ 165#, row 200
    10 front squat @ 135#, run 200
    Row 200, 10 back squat @ 165#
    Run 200, 10 front squat @ 135#

    WOD#2
    8 min AMRAP
    13 deadlift @ 185#
    13 wall ball @ 20#/10′

    3Rnds + 5 wbs

  3. Row 200, 10 Back Squats @225
    Run 200, 10 Front Squats @245
    10 Back Squats @225, Row 200
    10 Front Squats @245, Run 200
    Row 200, 10 Back Squats @225
    Run 200, 10 Front Squats @245
    After that I had Bambi legs and could barely walk
    WOD RX+
    5 rounds+5DL

    Loved all this volume today so much fun good job Stephen made me push harder trying to catch you

  4. Strength: Started with Runs
    185# for both Back Squats and Front Squats

    WOD w/135#:
    2 rounds + 13 Deadlifts

    75 Anchored Sit-ups

    20-Minute E2MOM Strict Press @135:
    5-5-5-5-4-4-4-4-4-4
    Total: 44 reps

  5. Squat/row/run combo
    Used 205# for both back and front squats
    Row/run order
    *
    WOD rx+ (205#)
    5 rounds + 5 wall balls (18 reps)

  6. WOD #1
    85# for BS and 95# for FS..should have gone a little heavier
    WOD#2 rx’d
    5rds+1WB
    All WB unbroken..thats an accomplishment for me!

  7. Row 200, 10 Back Squats @165
    Run 200, 10 Front Squats @165
    10 Back Squats @225, Row 175
    10 Front Squats @245, Run 175
    Row 200, 10 Back Squats @ 175
    Run 200, 10 Front Squats @175

    WOD RX
    5 rounds+4DL

  8. Row 200m, 10 Back Squats
    Run 200m, 10 Front Squats
    10 Back Squats, Row 200m
    10 Front Squats, Run 200m
    Row 200m, 10 Back Squats
    Run 200m, 10 Front Squats
    all @ 135#

    WOD
    As Rx’d
    5 rounds + 13 DL

  9. WOD 1
    Run-10 front squats 255
    Row-10 back squats 267
    10 front squats 255 run 200
    10 back squats 266 row 200
    Run 200- 10 front squats 255
    Row 200- 10 back squats 265
    WOD RX+
    3 rounds + 10 reps

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