Archive for September 14th, 2017

Sep 14 2017

September 14, 2017

Published by under Workout of the Day (WOD)

Thursday 170914

For Time:
-7 Burpee Box Jump Overs 30/24″ MRX 24/20″ *can use hands and feet*
-7 Power Clean 155/105 RX+ 185/125 MRX 125/85
-7 Hang Power Clean
-7 Bar MUs OR 14 C2B MRX Pull-ups
-11 Burpee Box Jump Overs
-11 Power Clean
-11 Hang Power Clean
-11 Bar MUs OR 22 C2B MRX Pull-ups
-9 Burpee Box Jump Overs
-9 Power Clean
-9 Hang Power Clean
-9 Bar MUs OR 18 C2B MRX Pull-ups

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