Thursday 170914
For Time:
-7 Burpee Box Jump Overs 30/24″ MRX 24/20″ *can use hands and feet*
-7 Power Clean 155/105 RX+ 185/125 MRX 125/85
-7 Hang Power Clean
-7 Bar MUs OR 14 C2B MRX Pull-ups
-11 Burpee Box Jump Overs
-11 Power Clean
-11 Hang Power Clean
-11 Bar MUs OR 22 C2B MRX Pull-ups
-9 Burpee Box Jump Overs
-9 Power Clean
-9 Hang Power Clean
-9 Bar MUs OR 18 C2B MRX Pull-ups
Post time to responses.
Bench / push-up – used 155 for bench
Set 1/2/4/5: 10 bench press + 10 push-ups
Set 3: 10 push-ups + 10 bench press
*
WOD as rx’d except did C2B
Finished at 18:00
Bench- 65# did all bench. Participated some knee pu
–
WOD 85#, 20′ box, did not double the pu
12:26
Strength: Bench Press/Pushups
All sets @155
WOD w/125#, 30″ Box, and Bar MUs:
17:19
Bench/push-ups w/55#
WOD scaled =11:51
70#
20″ burpee box step over
7-11-9 pull ups
Strength-5 sets E3MOM
10 Bench Press + 10 Push-ups
10 Bench Press + 10 Push-ups
10 Push-ups + 10 Bench Press
10 Bench Press + 10 Push-ups
10 Bench Press + 10 Push-ups
All sets unbroken @ 185# Bench
WOD
As Rx’d with Bar MU’s
Time: 10:03
Bench press with 65# and push-ups from knees
WOD with 85#
7 regular pu’s (1st), 22 jumping (2nd), 18 jumping (3rd)
20″ burpee box step over
17:52
Bench/Push-up w/ 85lbs
WOD- MRX Thursday w/24″ box! 🙂
12:31
Strength with 155lbs completed
Wod with bar muscle ups, 30in box jump overs and 135lbs
Time=DNF at 18:00mins
Worked on bar muscle ups
Oops
WOD with 85# and 7,11,9 CTB
11:46
*20″ box
Bench / push-up – used 155 for bench
Set 1/2/4/5: 10 bench press + 10 push-ups
Set 3: 10 push-ups + 6 bench press
Wod w/ 115#, Pull Ups, 24″ box
Bench/push up @95#
WOD rx’d w/bar MUs
11:18
Had to break up that last set of MUs more than I wanted..forearms were smoked!
Bench/Push
135# – close grip
Completed.
—
Wod. W/135# & ring MU (rx’d reps)
17:35
Tough one!!
Strength w/ 185, Jim kicked my butt
Completes all reps until the last round, did 5 bench and 0 push-ups
Wod w/ 135#, 30″ box, and pull-ups (did 2 bar MU and decided my arms were not going to survive 27 reps)
16:50
Strength-5 sets E3MOM
10 Bench Press @ 235# + 10 Push Ups
10 Bench Press @ 235# + 10 Push Ups
10 Push Ups + 8 Bench Press @ 235#
8 Bench Press @ 225# + 10 Push Ups
8 Bench Press @ 225# + 10 Push Ups
WOD Rx’d w/ C2B=13:23
Strength: 185# (thanks Brian!)
10 bench+10 push-ups
10 bench+10 push-ups
10 push-ups + 10 bench
10 bench+10 push-ups
10 bench+10 push-ups
WOD:
R1: 7 30″ burpee box jump overs
7 power clean at 155#
7 hang power clean at 155#
14 c2b pull-ups
R2: 11 30″ burpee box jump overs
11 power clean at 135#
11 hang power clean at 135#
22 c2b pull-ups
R3: 9 30″ burpee box jump overs
6 power clean at 135#
Saved by the bell
Strength: Bench @185, 175, 175, 155, 135
WOD w/135, 30″ box, CTB:
Cap + 7
Bench with 75#
Wod w/ 24″ box, 30# DB’s instead of barbell, and each round did half bar MU and 1/2 c2b
13:31
Bench w/55#
only did 4 sets of 10–failed on #10 of 4th set–Thanks for the rescue Mike!
WOD w/50#, 17″ box, jumping pull ups
11:59
WOD 1
135
Only 7 bench last set
WOD 2
135#, 24″ box, bar muscle ups
Time cap at 4 power cleans on the set of 9
Strength-5 sets E3MOM
10 Bench Press + 10 Push-ups
10 Bench Press + 10 Push-ups
10 Push-ups + 10 Bench Press
10 Bench Press + 10 Push-ups
10 Bench Press + 10 Push-ups
All sets unbroken @ 135# bench
WOD RX + with bar MU
14:11