Archive for September 15th, 2017

Sep 15 2017

September 15, 2017

Published by under Workout of the Day (WOD)

Friday 170915

Team WOD
16min AMRAP:
-A = 10 Deadlifts 225/155 RX+ 255/175 MRX 185/115
-B = Top Deadlift Hold
-B = 10 Deadlifts
-A = Top Deadlift Hold
-A = 10 HSPU MRX Seated DB Press
-B = HSPU Hold MRX DB Seated Press Hold
-B = 10 HSPU
-A = HSPU Hold (top)
-A = 10 KBS 55/35# RX+ 70/55# MRX 45/25#
-B = KB Goblet Squat Hold (bottom)
-B = 10 KBS
-A = KB Goblet Squat Hold
-A = 10cal Row
-B = High Plank Hold
-B = 10cal Row
-A = High Plank Hold
*One athlete is working, while one is in a static hold position. Athlete can only work if partner in hold position*

Post rounds and reps to responses.

DSC_0880

18 responses so far