Archive for September 16th, 2017

Sep 16 2017

September 16, 2017

Published by under Workout of the Day (WOD)

Saturday 170916

For Time:
-100 Doubles
– 10 OHS 115/75 RX+ 135/95 MRX 95/65
-400m Run
– 9 OHS
-40 Military Anchored Sit-Ups RX+ 40 GHD
– 8 OHS
-400m Row
– 7 OHS
-50 Doubles
– 6 OHS 115/75 RX+ 135/95 MRX 95/65
-200m Run
– 5 OHS
-20 Military Anchored Sit-Ups RX+ 40 GHD
– 4 OHS
-200m Row
– 3 OHS

Post time to responses.

DSC_0899

14 responses so far